Julie Hanks » Workshops

Handouts: Plain City Preventing Burnout

admin — Sat, 23 Jan 2010 22:19:00 +0000

Thank You

I’m not a morning person…or a snow person, but spending time with the wonderful women in Plain City & Farr West stakes was well worth the drive this morning. Thank you for your thoughtful and insightful comments, especially the discussion about forgiveness and the role of emotions. I also thought a lot of your questions today seemed to come back to the theme of how difficult it is to NOT to feel responsible for OTHER people’s emotions. Thanks for the reminder that it’s none of our business what other people think of us. I also appreciated the discussion about body image - remember that we are instruments, not just ornaments. Be kind to yourself, ladies.

Handouts

Click here for workshop handout packet! You will be asked to input your email address & name to access the handouts. I see that some of you internet savvy gals already got the handouts from a previous post.

Songs

Here are the names of songs that I performed tonight & link to iTunes.
God’s Signature (to be released on “Best Of” album this May)
Make Enough of Me

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Your Feedback

To contact me directly with questions or comments click here. I’d love to hear what you found were the most helpful ideas we discussed this morning. Feel free to leave comments about the the workshop in the comment form below (the comment form requires name and your email address to comment but your email address will not be included in the post. )

Handouts: Murray Preventing Burnout Workshop

admin — Wed, 20 Jan 2010 04:48:05 +0000

Thank You

I so enjoyed spending a couple of hours tonight with some wonderful women in Murray/Cottonwood Relief Society meeting. Thanks for your willingness to share your hearts with me …and your chocolate!

Handouts

Click here for tonight’s handout packet.

Tonight’s Songs

Here are the names of songs that I performed tonight & links to iTunes.
Angels - It sounds a lot better than I performed tonight!
God’s Signature (to be released on “Best Of” album this May)
Make Enough of Me

Comments

To contact me directly with questions or comments click here. Feel free to leave any comments about the the workshop in the comment form below.

Preventing Burnout Workshop

admin — Fri, 04 Dec 2009 18:03:47 +0000

Thanks to the wonderful women of Sandy Cresent Wards who attended the Wednesday’s ”Preventing Emotional Burnout” workshop. It’s the perfect time of year to remember to be kinder to yourself, remember that every family is “messed up”, and what God wants is “a perfect heart”. You gals made me giggle more than any other group with your Diet Coke and Chocolate comments! I love presenting this workshop because it reminds me that I am not alone. Thank you.

I’ve had some requests about the songs I performed as part of the workshop:

God’s Signature (new song to be release on Julie de Azevedo Best Of cd coming out Spring 2010)

Make Enough of Me (from my CD Home) & is available for download on iTunes. Here’s a link to the Music Video of Make Enough of Me (Requires Quicktime).

Several of you came up and asked about my counseling clinic and services in SLC. Here’s more info about Wasatch Family Therapy. To find out where I’m doing another “Preventing Emotional Burnout” Workshop or other events, classes, firesdies click here.

Oh, and the dessert bar was heavenly. My family thanks you for the silver platter of goodies!