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Love your body workshop

posted by admin in Body Image, Emotional Health, Self-care on January 13, 2011

Thanks for a wonderful evening, sisters. I thoroughly enjoyed our discussion and feel inspired by your comments and spirit. Thank you. Love your body handout Click here for free handout Purchase full workshop transcript To purchase a transcript of tonight’s workshop click the link below to pay via PayPal (cost is $5.99). Transcript will be more »

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Handouts: Plain City Preventing Burnout

posted by admin in Self-care on January 23, 2010

Thank You I’m not a morning person…or a snow person, but spending time with the wonderful women in Plain City & Farr West stakes was well worth the drive this morning. Thank you for your thoughtful and insightful comments, especially the discussion about forgiveness and the role of emotions. I also thought a lot of your more »

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Handouts: Murray Preventing Burnout Workshop

posted by admin in Self-care on January 19, 2010

Thank You I so enjoyed spending a couple of hours tonight with some wonderful women in Murray/Cottonwood Relief Society meeting. Thanks for your willingness to share your hearts with me …and your chocolate! Handouts Click here for tonight’s handout packet. Tonight’s Songs Here are the names of songs that I performed tonight & links to iTunes.  Angels - It sounds a lot more »

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Preventing Burnout Workshop

posted by admin in Counseling, Self-care on December 4, 2009

Thanks to the wonderful women of Sandy Cresent Wards who attended the Wednesday’s ”Preventing Emotional Burnout” workshop. It’s the perfect time of year to remember to be kinder to yourself, remember that every family is “messed up”, and what God wants is “a perfect heart”.  You gals made me giggle more than any other group with your more »

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