Blog

What to say when: Tips for surviving sticky social situations

posted by admin in Advice on March 8, 2010

If you ever find yourself at a loss for words in awkward social situations watch this segment. Here are some helpful phrases to add to your relationship repertoire!
 

 Sticky Social Situation
 Example
 Try Saying This

 You’re asked to do something you don’t want to do and it’s hard to say “no”.
 An extended family member informs you that they are [...]

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Find the voice to say “No”

posted by admin in Advice on February 23, 2010

Watch KSL’s Studio 5 segment online HERE
I recently surveyed more than 600 Utah women and found that 60 percent say they take on more commitments than they can handle, and 68 percent reported they don’t say “no” when asked to do something they don’t want to do. There are so many demands on your time and [...]

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Handouts: Washington Terrace Burnout Workshop

posted by admin in Self-care on February 19, 2010

Thank You
Presenting this workshop is a way to remind myself to place my oxygen mask on first,  then assist others. I sure enjoyed your participation tonight and learned a lot from our candid discussion and your excellent comments! My thoughts and prayers are with you as I know that many of you are grieving the loss of a dear [...]

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RelationTIPS from Wasatch Family Therapy

posted by admin in News on February 17, 2010

Here’s what’s happening at my therapy clinic and enjoy feature articles “Honoring the Child Within” and “Creating a Space For You” (using design psychology).
Read our Feb. Newsletter

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Handouts: Murray Preventing Burnout Workshop

posted by admin in Self-care on January 19, 2010

Thank You
I so enjoyed spending a couple of hours tonight with some wonderful women in Murray/Cottonwood Relief Society meeting. Thanks for your willingness to share your hearts with me …and your chocolate!
Handouts
Click here for tonight’s handout packet.
Tonight’s Songs
Here are the names of songs that I performed tonight & links to iTunes. 
Angels - It sounds a lot better than I performed tonight!
God’s Signature (to [...]

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New Twist on New Year’s Resolution

posted by admin in Counseling, Self-care on January 7, 2010

Pick up the latest issue of Wasatch Woman Magazine for my relationship article “New Year’s Resolutions: Try a “Ta Da” List”
It’s that time of year. The time when “To Do” lists get pulled out and we add to them our resolutions for the New Year. Too frequently though, by February 1, our list of [...]

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Want Hubby to Help With Holidays? Here’s how!

posted by admin in Communication, Counseling, Marriage on December 16, 2009

Watch TV Segment

Women often complain about their husband’s lack of help or enthusiasm for the holiday preparations. Husband’s are often puzzled about why wives get so stressed out about shopping, decorating, and baking. Here’s why women get stressed and solutions to get your man to help with the festivities.
1-Women feel responsible for the “intangibles” [...]

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Help for Parenting Teens, Finding Time for You, Free Therapy & more

posted by admin in News on November 30, 2009

Read RelationTIPS Newsletter from Wasatch Family Therapy here.
If you’d like to sign up to recieve Monthlyl RelationTips Newsletter click here.

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