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Taming Your Vicious Inner Critic (part 2): B98.7

Does that little voice in your head say mean things to you, call you names, point out all of your weakness? What’s behind our tendency to to belittle ourselves? Here are 3  specific tips to tame your inner critic, and a warning about how self-criticism can negatively impact your children (even if you are telling them how wonderful THEY are)

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Listen to part 1 here

Ok. Now it’s YOUR turn to take my challenge. Post 10 things you like about yourself below! (Your email will be kept private. I promise!)

Dangers of Over Scheduling Your Child (part 2): B98.7

I just listened to this interview again and I giggle every time I chat with Todd and Erin. You won’t find anyone as witty,  spontaneous, and warm on the planet! What a joy to talk with them each week at KBEE radio.

Ok, now we’ll move on from the “love fest” to part 2 of the dangers of overs scheduling your child.

  • How can we help our child find their own passion?
  • What behavioral cues might your child manifest if they are overstressed and over scheduled?
  • How to set healthy expectations and reasonable structure for your children so they don’t quit everything they try?

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Listen to part 1

How To Stop Comparing Yourself To Others (part 2): B98.7

Do you struggle with guilt about all of the things you didn’t accomplish.  Where does your sense of worth come from? Why does Utah have such a high depression rate?

Listen to tips to help you acknowledge your own unique strengths and accomplishments, let do of guilt, and stop comparing our weaknesses to others’ strengths. on B98.7 Todd & Erin morning show.

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Listen to stop comparing (part 1)

Self & relationship expert Julie de Azevedo Hanks, LCSW is wife of 22 years and mother of 4, a performing songwriter, a licensed psychotherapist, a popular media contributor, and director of Wasatch Family Therapy. Watch Julie on KSL TV’s Studio 5, listen on B98.7 radio, and read her national advice columns on Psych Central, and Latter-day Woman Magazine. Follow Julie on Facebook & Twitter.

How To Stop Comparing Yourself to Others (part 1): B98.7

Hearing glowing stories of near perfect mothers last Sunday can bring up your feelings of inadequacies as a wife and mother. I sat down with Todd & Erin on B98.7 Monday morning with tips on how to stop comparing ourselves to others and accept and acknowledge our own unique strengths as women

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Click here to listen to “comparing yourself part 2″

Read my blog post “Confessions of a multitasking mama (part 2)”

Self & relationship expert Julie de Azevedo Hanks, LCSW is wife of 22 years and mother of 4, a performing songwriter, a licensed psychotherapist, a popular media contributor, and director of Wasatch Family Therapy. Watch Julie on KSL TV’s Studio 5, listen on B98.7 radio, and read her national advice columns on Psych Central, and Latter-day Woman Magazine. Follow Julie on Facebook & Twitter.

What To Do When A Teen Acts Out: B98.7

When a teen is acting out, requiring more parent time and family resources, what can we do to care for and support our other children?

We tackle this question on “You and Yours with Julie Hanks” – B98.7 radio’s Todd & Erin Morning Show.

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Self & relationship expert Julie de Azevedo Hanks, LCSW is wife of 22 years and mother of 4, a licensed therapist, a popular media contributor on KSL TV’s Studio 5, and director of Wasatch Family Therapy. Listen to Julie’s podcast You and Yours , on B98.7 radio as the Bee’s Family Counselor, and read her national advice columns on Psych Central and Latter-day Woman Magazine.

How To Handle Unsolicited Advice From Family (part 2): B98.7

Handling uninvited comments gets even trickier when it’s your family members who are giving unsolicited advice. What’s the best way to handle these difficult situations?

We tackled this issue today on B98.7 Todd and Erin Morning show!

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Handling Unsolicited Advice pt. 2
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Listen to Handling Unsolicited Advice Part 1 here

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Self & relationship expert Julie de Azevedo Hanks, LCSW is wife of 22 years and mother of 4, a licensed therapist, a popular media contributor on KSL TV’s Studio 5, and director of Wasatch Family Therapy. Listen to Julie’s podcast You and Yours , on B98.7 radio as the Bee’s Family Counselor, and read her national advice columns on Psych Central and Latter-day Woman Magazine.

How To Handle Unsolicited Advice (part 1): B98.7

Do you have a friend or neighbor who try to tell you what to do and how to do it?  For example, how to parent your child when you never asked for input? How about a mother-in-law or family member who tell try to tell you how to live your life?

Handling comments gets even trickier when it’s your family members who are giving unsolicited advice. What’s the best way to handle these difficult situations?

We tackled this issue today on B98.7 Todd and Erin Morning show!

Click arrow below to listen…

Handling Unsolicited Advice pt.1
Play

Listen to part 2 Handling Unsolicited Advice for Family here

What are YOUR tips for handling meddling friends and family members???

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Self & relationship expert Julie de Azevedo Hanks, LCSW is wife of 22 years and mother of 4, a licensed therapist, a popular media contributor on KSL TV’s Studio 5, and director of Wasatch Family Therapy. Listen to Julie’s podcast You and Yours , on B98.7 radio as the Bee’s Family Counselor, and read her national advice columns on Psych Central and Latter-day Woman Magazine.

How To Get Past Your Painful Past: B98.7

How To Get Past Your Painful Past

Have you been hurt in the past by your parents or other loved ones and can’t get past it? Is it hard to get past the pain and move on? Are you stuck in blame and don’t know what to do? Do you have a heard time expressing yourself and setting boundaries with the loved one who hurt you? Yesterday, I had a great chat with B98.7′s Todd & Erin radio show answering these important questions.

Click the links below to listen to the show in quicktime…

Getting Past the Past (part 1)

Getting Past the Past (part 2)

How To Talk To Your Child About Natural Disasters: B98.7

I had a great chat with Todd and Erin this morning at B98.7 radio about how to help your child cope with the news coverage about the natural disasters in Japan and the general uncertainty in the world today.  Best part of all was that I got to hold their new baby daughter!

(Click on the link below to open the link in Quicktime)

How to talk with your child about natural disasters

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Self & relationship expert Julie de Azevedo Hanks, LCSW is wife of 22 years and mother of 4, a licensed therapist, a popular media contributor, and director of Wasatch Family Therapy. Listen to Julie’s podcast You and Yours , on B98.7 radio as the Bee’s Family Counselor, and read her national advice columns on Psych Central and Latter-day Woman Magazine