Adult friendships can be hard to cultivate and maintain. When you notice a friend seeming a bit stand-offish, stops returning calls, or gives you a cold shoulder you should you say something or let the friendship go? I offer some advice on how to deal with adult friendship break-ups.
There are many people who feel that they don’t have time to see a counselor or may be prevented by other circumstances from seeking counseling. Online counseling is now offering these people the opportunity to find the help they’re hoping for. There are a couple things to keep in mind when exploring this as a possibility. Watch the segment to hear my suggestions.
On Studio 5 a brave Utah woman shares her story of her husband’s struggle with mental illness. Because those who suffer don’t “look” ill, they are often misunderstood and don’t get the support offered to those with a visible illness. Here are 5 ways we can better support friends and family members struggling with mental illness.
Many of us may have a loved one or know someone that returned home earlier than planned from an LDS mission. Hear two early-return missionaries’ experiences, and hear what therapist Julie de Azevedo Hanks, LCSW and researcher Dr. Kris Doty have to say about how to best support missionaries when they return home earlier than planned.
We talk a lot about developing good self-esteem: an inner confidence rooted in how you evaluate yourself. Studio 5 Contributor Julie Hanks, LCSW, owner of Wasatch Family Therapy, says self-compassion matters more.
I joined Brooke Walker and Studio 5 contributors Holly Stone and Melanie Douglass to discuss what we have learned from our #Bodylove movement. Watch the segment to hear our answers to questions about stopping the fat chat. Read more
Many of you have joined our Body Love movement, turning the negative self-talk into positive views of our bodies. Now, we challenge you to help your daughters feel good about how they look.
Studio 5 Contributor, Therapist Julie Hanks, shares 10 ways to teach young girls the concept of body love.
What do you see when you look in the mirror? If the first thing that comes to mind is something critical, you’re not alone. This month on KSL’s Studio 5 with Brooke Walker, we challenge you to think positive about your body.
Join the #BODYLOVE movement!
Feeling mad isn’t all bad! Sometimes it can motivate us to make a change, set healthier boundaries, or problem solve. In my clinical practice I see many women who have difficulty identify and expressing this often misunderstood emotions. Here are a few ways mad can actually make your life better!
For more help with anger and other emotions order your copy of my new book The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women