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Unfriended in Real Life: Studio 5

Adult friendships can be hard to cultivate and maintain.  When you notice a friend seeming a bit stand-offish, stops returning calls, or gives you a cold shoulder you should you say something or let the friendship go? I offer some advice on how to deal with adult friendship break-ups.

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Do’s and Don’ts of Online Counseling: Studio 5

There are many people who feel that they don’t have time to see a counselor or may be prevented by other circumstances from seeking counseling. Online counseling is now offering these people the opportunity to find the help they’re hoping for. There are a couple things to keep in mind when exploring this as a possibility. Watch the segment to hear my suggestions.

Supporting A Loved One With Mental Illness: Studio 5

On Studio 5 a brave Utah woman shares her story of her husband’s struggle with mental illness. Because those who suffer don’t “look” ill, they are often misunderstood and don’t get the support offered to those with a visible illness. Here are 5 ways we can better support friends and family members struggling with mental illness.

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Setting Boundaries with Difficult People

Have you ever felt like someone doesn’t respect what you say? Although certain people could be defined as difficult, the way you’re handing them might not help the situation. Boundaries help us define rules of relationships. Here are 5 tips for setting strong boundaries.

Teaching Your Daughter Body Love: Studio 5

Many of you have joined our Body Love movement, turning the negative self-talk into positive views of our bodies. Now, we challenge you to help your daughters feel good about how they look.

Studio 5 Contributor, Therapist Julie Hanks, shares 10 ways to teach young girls the concept of body love.

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5 Ways to Love Your Body: Studio 5 #bodylove

5 Ways to Love Your Body - Studio 5

 

What do you see when you look in the mirror? If the first thing that comes to mind is something critical, you’re not alone. This month on KSL’s Studio 5 with Brooke Walker, we challenge you to think positive about your body.

Join the #BODYLOVE movement!

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