Struggling with negative body image? Watch this!
Here’s yesterday’s KSL TV Segment “Love your body with out losing a pound”.
How are you doing with accepting your body just as it is? I welcome your thoughts and comments below (your email will not be published)
Read moreWhat to say when: Tips for surviving sticky social situations
If you ever find yourself at a loss for words in awkward social situations watch this segment. Here are some helpful phrases to add to your relationship repertoire!
Sticky Social Situation
Example
Try Saying This
You’re asked to do something you don’t want to do and it’s hard to say “no”.
An extended family member informs you that they are [...]
Find the voice to say “No”
Watch KSL’s Studio 5 segment online HERE
I recently surveyed more than 600 Utah women and found that 60 percent say they take on more commitments than they can handle, and 68 percent reported they don’t say “no” when asked to do something they don’t want to do. There are so many demands on your time and [...]
Help for Parenting Teens, Finding Time for You, Free Therapy & more
Read RelationTIPS Newsletter from Wasatch Family Therapy here.
If you’d like to sign up to recieve Monthlyl RelationTips Newsletter click here.
