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Preventing Emotional Burnout – West Valley

posted by admin in Self-care on April 28, 2011

Thank you for a wonderful evening! I’m honored to have witnessed the “Lasagna Miracle” & to hear your excellent comments and insights. Below is the handout link as well as some other links that you may find helpful. Also, at the bottom of the page is a music video for “Make Enough of Me” – more »

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Find the voice to say “No”: Studio 5

posted by Julie Hanks LCSW in Advice, Relationships, Self-care, TV Segments on February 23, 2010

I recently surveyed more than 600 Utah women and found that 60 percent say they take on more commitments than they can handle, and 68 percent reported they don’t say “no” when asked to do something they don’t want to do. There are so many demands on your time and energy that saying “no” is more »

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