Presenting this workshop is a way to remind myself to place my oxygen mask on first,  then assist others. I sure enjoyed your participation tonight and learned a lot from our candid discussion and your excellent comments! My thoughts and prayers are with you as I know that many of you are grieving the loss of a dear friend and community member.

Handouts

CLICK HERE  for tonight’s workshop handout packet! You will be asked to input your email address & name to access the handouts.  

For more tips on saying “no” tune in next Tuesday to KSL TV’s Studio 5 from 11-noon for my segment called “Find the voice to say NO”. 

Songs

Here are the names of songs that I performed tonight & link to iTunes. 
God’s Signature (to be released on “Best Of” album this April)
Make Enough of Me

Follow Me

Your Feedback

To contact me directly with questions or comments click here.  I’d love to hear what you found were the most helpful ideas we discussed this evening. Feel free to leave comments about the the workshop in the comment form below (the comment form  requires name and your email address to comment but your email address will not be included in the post. )

I’m not a morning person…or a snow person, but spending time with the wonderful women in Plain City & Farr West stakes was well worth the drive this morning. Thank you for your thoughtful and insightful comments, especially the discussion about forgiveness and the role of emotions. I also thought a lot of your questions today seemed to come back to the theme of how difficult it is to NOT to feel responsible for OTHER people’s emotions. Thanks for the reminder that it’s none of our business what other people think of us. I also appreciated the discussion about body image - remember that we are instruments, not just ornaments.  Be kind to yourself, ladies.

Handouts

Click here for workshop handout packet! You will be asked to input your email address & name to access the handouts.  I see that some of you internet savvy gals already got the handouts from a previous post.

Songs

Here are the names of songs that I performed tonight & link to iTunes. 
God’s Signature (to be released on “Best Of” album this May)
Make Enough of Me

Follow Me

Your Feedback

To contact me directly with questions or comments click here.  I’d love to hear what you found were the most helpful ideas we discussed this morning. Feel free to leave comments about the the workshop in the comment form below (the comment form  requires name and your email address to comment but your email address will not be included in the post. )

I so enjoyed spending a couple of hours tonight with some wonderful women in Murray/Cottonwood Relief Society meeting. Thanks for your willingness to share your hearts with me …and your chocolate!

Handouts

Click here for tonight’s handout packet.

Tonight’s Songs

Here are the names of songs that I performed tonight & links to iTunes. 
Angels - It sounds a lot better than I performed tonight!
God’s Signature (to be released on “Best Of” album this May)
Make Enough of Me

Comments

To contact me directly with questions or comments click here. Feel free to leave any comments about the the workshop in the comment form below.

Thank you women of Manila, UT Stake for a wonderful evening tonight! I left feeling inspired by your comments, your willingness to share your stories, and by your spirit.

Handouts

Here are the handouts from tonight’s presentation Click here to download Burnout Handouts

Upcoming Events

A few of you asked if I am doing the same presentation again soon and the answer is yes!  To find out where, when, go the Events Calendar. You’ll also find dates for my upcoming KSL TV Segments.

Tonight’s Songs

The first song, “God’s Signature”will be released in May on my “Best Of Julie de Azevedo” CD. The last song I performed was called “Make Enough of Me” and is available for download on iTunes here or feel free to watch the music video here (quicktime).

Keep in Touch

If you’d like to keep in touch sign up for my JulieHanks.com newsletter here. You’ll recieve periodic updates on my NEW music, articles, TV appearances, workshops, etc.

Counseling

Some of you asked for more information about my therapy practice Wasatch Family Therapy. To contact me directly click here.

Comments

Feel free to leave your comments about tonight’s workshop below. Thank you again, gals, for good discussion, laughter, and great cookies!