JulieHanks.com | Therapist | Self & Relationship Expert | Mental Health Advice | Parenting & Marriage » Preventing Emotional Burnout

Preventing Emotional Burnout: Wasatch Stake SLC, UT

Julie Hanks LCSW — Wed, 04 May 2011 04:55:34 +0000

Thank you for attending tonight’s workshop, for lively participation, for your strong spirit, for excellent food, and for sharing your hearts tonight as we sort through the challenges of being an LDS woman today. Hopefully, we will be a little kinder to ourselves and take good care of ourselves so we can have a joyful self to offer to others, and to our God.

Below is the link to download handouts as well as some other links that you may find helpful. Also, at the bottom of the page is a music video for “Make Enough of Me” the last song I sang.

Thank you again for a delightful evening!

Julie

Handouts

Click here for workshop handout

Music

Buy Masterpiece CD on DeseretBook.com

Download Masterpiece CD on iTunes.com

Counseling

Find out more about my therapy practice

Get more marriage and family relationship advice

Watch KSL TV’s Studio 5 Segments

Music Video

I’d love your feedback about the workshop. Please post comments below.

Preventing Emotional Burnout – West Valley

admin — Fri, 29 Apr 2011 01:30:49 +0000

Thank you for a wonderful evening! I’m honored to have witnessed the “Lasagna Miracle” & to hear your excellent comments and insights.

Below is the handout link as well as some other links that you may find helpful. Also, at the bottom of the page is a music video for “Make Enough of Me” – the last song I sang. Thanks again for letting me be with you tonight. You touched my life for good.

XO, Julie

Handouts

Click here for workshop handout

Music

Buy Masterpiece CD on DeseretBook.com

Download Masterpiece CD on iTunes.com

Counseling

Find out more about my therapy practice

Get more marriage and family relationship advice

Watch KSL TV’s Studio 5 Segments

Music Video

I’d love your feedback about the workshop. Please post comments below.

Preventing Emotional Burnout Handouts – Centerville

admin — Wed, 06 Apr 2011 14:17:58 +0000

Thanks for an enlightening dialogue, insightful comments, and for opening up your hearts to me last night. I am SO glad that I finally found the right church and it was nice to know that I am not the only one misled by google maps to Bountiful instead of Centerville!

XO, Julie

Handouts

Click here for workshop handout

Music

Buy Masterpiece CD on DeseretBook.com

Download Masterpiece CD on iTunes.com

Counseling

Find out more about my therapy practice

Get more marriage and family relationship advice

Watch KSL TV Segments

Music Video

I’d love your feedback about the workshop. Please post comments below.

Preventing Emotional Burnout Handouts – Valley View Stake

admin — Wed, 09 Feb 2011 06:28:31 +0000

What a dynamic group of women you are! Thanks for an enlightening dialogue, insightful comments, and for opening up your hearts to me this evening. I appreciate the invitation and hope that you’ll remember the part about this workshop is a “guilt-free” zone. Flowers you gave me are beautiful. There’s nothing like fresh flowers during winter to lift my spirit. Below is the handout link as well as some other links that you may find helpful. Also, at the bottom of the page is a music video for “Make Enough of Me” – the last song I sang. Thanks again for letting me be with you tonight!

Remember to do one “get to” every day!

XO, Julie

Handouts

Click here for workshop handout

Music

Buy Masterpiece CD on DeseretBook.com

Download Masterpiece CD on iTunes.com

Counseling

Find out more about my therapy practice

Get more marriage and family relationship advice

Watch KSL TV Segments

Music Video

I’d love your feedback about the workshop. Please post comments below.

Preventing Emotional Burnout – Roy, UT

admin — Sat, 15 Jan 2011 17:10:32 +0000

Thank you for a fantastic morning, sisters. I loved hearing your thoughtful and heartfelt comments. I feel recommitted to be kinder to myself, and more open and “real” about the difficulties I have with others. Thank you again!

Free workshop handout

Click here for free handout (you’ll be asked to fill out a brief form & will be added to my newsletter list)

Purchase full workshop transcript

To purchase a transcript of today’s workshop click the link below to pay via PayPal (cost is $5.99). Transcript will be emailed to you as soon as it is available.

If you want to purchase a transcript of today’s workshop don’t have a PayPal account, please contact me here to request transcript when it’s available.

Music links

Here are links to the songs from today’s workshop…

Buy Masterpiece CD on iTunes

Buy Masterpiece CD on DeseretBook.com

Counseling info

Find out more about my therapy practice

Music Video

Here’s a little music video of the last song I sang this morning…

I’d love your feedback about the workshop. Please post comments below.

Riverton Preventing Emotional Burnout Handouts

admin — Wed, 13 Oct 2010 01:30:06 +0000

Thanks to all who came to the Relief Society Meeting workshop tonight in Riverton!

Download Tonight’s Handouts Here

Listen to songs

Find out more about my music

Watch “Make Enough Of Me” Music Video

Watch KSL TV’s Studio 5 Advice Videos

Find out more about Wasatch Family Therapy

Preventing Emotional Burnout Handouts

admin — Fri, 08 Oct 2010 04:07:48 +0000

Thanks Hegessy and 12th Wards for your spirit and strength tonight. Always great to be among friends!

Download Tonight’s Handouts Here

Here’s the segment that Joni A. referred to during the workshop where she learned the phrase “That’s just not going to work for me.”

Handouts: BYU Preventing Burnout Workshop

admin — Sat, 20 Feb 2010 17:00:33 +0000

Thank You

What a treat to speak and sing for you this morning!

Handouts

CLICK HERE for tonight’s workshop handout packet! You will be asked to input your email address & name to access the handouts. For more tips on saying “no” tune in next Tuesday to KSL TV’s Studio 5 from 11-noon for my segment called “Find the voice to say NO”.

Songs

Here are the names of songs that I performed & link to iTunes.
God’s Signature (to be released on “Best Of” album April 20)
Make Enough of Me (iTunes)

Follow Me

Your Feedback

To contact me directly with questions or comments click here. I’d love to hear what you found were the most helpful ideas we discussed this morning. Feel free to leave comments about the the workshop in the comment form below (the comment form requires name and your email address to comment but your email address will not be included in the post. )

Handouts: Washington Terrace Burnout Workshop

admin — Fri, 19 Feb 2010 06:29:15 +0000

Thank You

Presenting this workshop is a way to remind myself to place my oxygen mask on first, then assist others. I sure enjoyed your participation tonight and learned a lot from our candid discussion and your excellent comments! My thoughts and prayers are with you as I know that many of you are grieving the loss of a dear friend and community member.

Handouts

CLICK HERE for tonight’s workshop handout packet! You will be asked to input your email address & name to access the handouts.

For more tips on saying “no” tune in next Tuesday to KSL TV’s Studio 5 from 11-noon for my segment called “Find the voice to say NO”.

Songs

Here are the names of songs that I performed tonight & link to iTunes.
God’s Signature (to be released on “Best Of” album this April)
Make Enough of Me

Follow Me

Your Feedback

To contact me directly with questions or comments click here. I’d love to hear what you found were the most helpful ideas we discussed this evening. Feel free to leave comments about the the workshop in the comment form below (the comment form requires name and your email address to comment but your email address will not be included in the post. )

Handouts: Plain City Preventing Burnout

admin — Sat, 23 Jan 2010 22:19:00 +0000

Thank You

I’m not a morning person…or a snow person, but spending time with the wonderful women in Plain City & Farr West stakes was well worth the drive this morning. Thank you for your thoughtful and insightful comments, especially the discussion about forgiveness and the role of emotions. I also thought a lot of your questions today seemed to come back to the theme of how difficult it is to NOT to feel responsible for OTHER people’s emotions. Thanks for the reminder that it’s none of our business what other people think of us. I also appreciated the discussion about body image - remember that we are instruments, not just ornaments. Be kind to yourself, ladies.

Handouts

Click here for workshop handout packet! You will be asked to input your email address & name to access the handouts. I see that some of you internet savvy gals already got the handouts from a previous post.

Songs

Here are the names of songs that I performed tonight & link to iTunes.
God’s Signature (to be released on “Best Of” album this May)
Make Enough of Me

Follow Me

Your Feedback

Handouts: Murray Preventing Burnout Workshop

admin — Wed, 20 Jan 2010 04:48:05 +0000

Thank You

I so enjoyed spending a couple of hours tonight with some wonderful women in Murray/Cottonwood Relief Society meeting. Thanks for your willingness to share your hearts with me …and your chocolate!

Handouts

Click here for tonight’s handout packet.

Tonight’s Songs

Here are the names of songs that I performed tonight & links to iTunes.
Angels - It sounds a lot better than I performed tonight!
God’s Signature (to be released on “Best Of” album this May)
Make Enough of Me

Comments

To contact me directly with questions or comments click here. Feel free to leave any comments about the the workshop in the comment form below.

Handouts: American Fork Burnout Presentation

admin — Fri, 15 Jan 2010 06:06:40 +0000

Thank you women of Manila, UT Stake for a wonderful evening tonight! I left feeling inspired by your comments, your willingness to share your stories, and by your spirit.

Handouts

Here are the handouts from tonight’s presentation Click here to download Burnout Handouts

Upcoming Events

A few of you asked if I am doing the same presentation again soon and the answer is yes! To find out where, when, go the Events Calendar. You’ll also find dates for my upcoming KSL TV Segments.

Tonight’s Songs

The first song, “God’s Signature”will be released in May on my “Best Of Julie de Azevedo” CD. The last song I performed was called “Make Enough of Me” and is available for download on iTunes here or feel free to watch the music video here (quicktime).

Keep in Touch

If you’d like to keep in touch sign up for my JulieHanks.com newsletter here. You’ll recieve periodic updates on my NEW music, articles, TV appearances, workshops, etc.

Counseling

Some of you asked for more information about my therapy practice Wasatch Family Therapy. To contact me directly click here.

Comments

Feel free to leave your comments about tonight’s workshop below. Thank you again, gals, for good discussion, laughter, and great cookies!

Preventing Burnout Workshop

admin — Fri, 04 Dec 2009 18:03:47 +0000

Thanks to the wonderful women of Sandy Cresent Wards who attended the Wednesday’s ”Preventing Emotional Burnout” workshop. It’s the perfect time of year to remember to be kinder to yourself, remember that every family is “messed up”, and what God wants is “a perfect heart”. You gals made me giggle more than any other group with your Diet Coke and Chocolate comments! I love presenting this workshop because it reminds me that I am not alone. Thank you.

I’ve had some requests about the songs I performed as part of the workshop:

God’s Signature (new song to be release on Julie de Azevedo Best Of cd coming out Spring 2010)

Make Enough of Me (from my CD Home) & is available for download on iTunes. Here’s a link to the Music Video of Make Enough of Me (Requires Quicktime).

Several of you came up and asked about my counseling clinic and services in SLC. Here’s more info about Wasatch Family Therapy. To find out where I’m doing another “Preventing Emotional Burnout” Workshop or other events, classes, firesdies click here.

Oh, and the dessert bar was heavenly. My family thanks you for the silver platter of goodies!