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Preventing Emotional Burnout: Wasatch Stake SLC, UT

posted by Julie Hanks LCSW in Relationships, Self-care on May 3, 2011

Thank you for attending tonight’s workshop, for lively participation, for your strong spirit, for excellent food, and for sharing your hearts tonight as we sort through the challenges of being an LDS woman today. Hopefully, we will be a little kinder to ourselves and take good care of ourselves so we can have a joyful more »

Preventing Emotional Burnout – West Valley

posted by admin in Self-care on April 28, 2011

Thank you for a wonderful evening! I’m honored to have witnessed the “Lasagna Miracle” & to hear your excellent comments and insights. Below is the handout link as well as some other links that you may find helpful. Also, at the bottom of the page is a music video for “Make Enough of Me” – more »

Preventing Emotional Burnout Handouts – Centerville

posted by admin in Emotional Health, Self-care on April 6, 2011

Thanks for an enlightening dialogue, insightful comments, and for opening up your hearts to me last night. I am SO glad that I finally found the right church and it was nice to know that I am not the only one misled by google maps to Bountiful instead of Centerville! Below is the handout link more »

Preventing Emotional Burnout Handouts – Valley View Stake

posted by admin in Advice, Emotional Health, Self-care on February 9, 2011

What a dynamic group of women you are! Thanks for an enlightening dialogue, insightful comments, and for opening up your hearts to me this evening. I appreciate the invitation and hope that you’ll remember the part about this workshop is a “guilt-free” zone. Flowers you gave me are beautiful. There’s nothing like fresh flowers during more »

Preventing Emotional Burnout – Roy, UT

posted by admin in Advice, Emotional Health, Self-care on January 15, 2011

Thank you for a fantastic morning, sisters. I loved hearing your thoughtful and heartfelt comments. I feel recommitted to be kinder to myself, and more open and “real” about the difficulties I have with others. Thank you again! Free workshop handout Click here for free handout (you’ll be asked to fill out a brief form more »

Riverton Preventing Emotional Burnout Handouts

posted by admin in Family, Relationships, Self-care on October 12, 2010

Thanks to all who came to the Relief Society Meeting workshop tonight in Riverton! Download Tonight’s Handouts Here Listen to songs Find out more about my music Watch “Make Enough Of Me” Music Video Watch KSL TV’s Studio 5 Advice Videos Find out more about Wasatch Family Therapy

Preventing Emotional Burnout Handouts

posted by admin in Self-care on October 7, 2010

Thanks Hegessy and 12th Wards for your spirit and strength tonight. Always great to be among friends! Download Tonight’s Handouts Here Here’s the segment that Joni A. referred to during the workshop where she learned the phrase “That’s just not going to work for me.”

Handouts: BYU Preventing Burnout Workshop

posted by admin in Self-care on February 20, 2010

Thank You What a treat to speak and sing for you this morning! Handouts CLICK HERE for tonight’s workshop handout packet! You will be asked to input your email address & name to access the handouts. For more tips on saying “no” tune in next Tuesday to KSL TV’s Studio 5 from 11-noon for my segment called “Find the more »

Handouts: Washington Terrace Burnout Workshop

posted by admin in Self-care on February 19, 2010

Thank You Presenting this workshop is a way to remind myself to place my oxygen mask on first, then assist others. I sure enjoyed your participation tonight and learned a lot from our candid discussion and your excellent comments! My thoughts and prayers are with you as I know that many of you are grieving the loss of a more »

Handouts: Plain City Preventing Burnout

posted by admin in Self-care on January 23, 2010

Thank You I’m not a morning person…or a snow person, but spending time with the wonderful women in Plain City & Farr West stakes was well worth the drive this morning. Thank you for your thoughtful and insightful comments, especially the discussion about forgiveness and the role of emotions. I also thought a lot of your more »

Handouts: Murray Preventing Burnout Workshop

posted by admin in Self-care on January 19, 2010

Thank You I so enjoyed spending a couple of hours tonight with some wonderful women in Murray/Cottonwood Relief Society meeting. Thanks for your willingness to share your hearts with me …and your chocolate! Handouts Click here for tonight’s handout packet. Tonight’s Songs Here are the names of songs that I performed tonight & links to iTunes. Angels - It sounds a lot more »

Handouts: American Fork Burnout Presentation

posted by admin in Counseling, Self-care on January 15, 2010

Thank you women of Manila, UT Stake for a wonderful evening tonight! I left feeling inspired by your comments, your willingness to share your stories, and by your spirit. Handouts Here are the handouts from tonight’s presentation Click here to download Burnout Handouts Upcoming Events A few of you asked if I am doing the same presentation more »

Preventing Burnout Workshop

posted by admin in Counseling, Self-care on December 4, 2009

Thanks to the wonderful women of Sandy Cresent Wards who attended the Wednesday’s ”Preventing Emotional Burnout” workshop. It’s the perfect time of year to remember to be kinder to yourself, remember that every family is “messed up”, and what God wants is “a perfect heart”. You gals made me giggle more than any other group with your more »

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