Letter To Santa That Made Me Cry
Last Christmas Eve, my 8 year old son left this letter next to Santa’s milk and cookies. It was one of those priceless moments in my life… “Thanks for brining presents but iff you think I don’t need it than give it to people who doesn’t get presents.” Merry Christmas.
Read moreAsk Julie: How Do I Get Over Jealousy Issues With My Sister?
My boyfriend and I dated for four months. After we first broke up, we started talking again. We talked for three months. Then I found out that the reason why he broke up with me was because he liked my sister. I was really hurt, but I still talked to him because I really, really more »
Read moreSpark? What spark? Help for parents to rekindle romance: SheKnows
Have you checked out this website She Knows? It’s a great resource for women! And…they quoted moi in this article today. Some good reminders to prioritize romance. Click the link below for some good advice! 7 Tips to help parents keep the spark alive
Read moreAre you a “helicoptor parent”?
I was quoted today in this SheKnows.com article “How Not To Be A Helicopter Parent” Here’s my two cents… Talk them through things. Instead of taking the fix-it route, teach your kids how to address problems themselves, says therapist Julie Hanks, LCSW. “Coach your child through peer relationship problems or academic problems instead of swooping more »
Read moreGood Parenting is Not What You Think: Studio 5
What you may not know about good parenting Studio 5 contributor and therapist Julie Hanks, LCSW, shares important parenting skills you might be overlooking. Good Parenting is not just about you treat your child. I recently stumbled across a recent blog on PsychologyToday.com highlighting surprising research — two out of the three most effective more »
Read moreHandling A Narcissistic Mother: Studio 5
Handling A Narcissistic Mother Studio 5 Contributor & therapist Julie Hanks, LCSW of Wasatch Family Therapy answers a viewer email on how to begin healing… Have you ever dealt with a narcissistic family member? Do you have any recommended books or resources to share?
Read moreSister Power: How sisters improve mental health
Sister Power: How sisters improve mental health Studio 5 Contributor, Julie Hanks, LCSW with Wasatch Family Therapy has tips to help you tap into the positive power of sisters. A recent New York Times essay “Why sisterly chats make people happier” by Deborah Tannen caught my eye because I have five, yes, FIVE sisters. I more »
Read moreWhat’s the best age for girls to wear makeup?
I was invited to weigh in on the subject of daughters and makeup for a popular woman’s website SheKnows.com. Having gone through the makeup transition several years ago with my 16 year old daughter, and having dealt with parent child struggles in my therapy practice, I had a few things to say. “Makeup often represents more »
Read moreMen & Depression Interview
Last week Dr. Todd Dunn & I did an interview with Rebecca Cressman of Utah Families show on FM100.3 on Men & Depression. Did you know that men’s depression symptoms may differ from women? Did you know that many men mask their depression by substance use, working excessively, or engaging in reckless behavior? Do you more »
Read moreQuoted in E! Online on Emotional Affairs
E! asked me “What exactly is an emotional affair?” Read what I have to say HERE
Read more“Exercise for Mental Health” on You and Yours Show (002)
In podcast episode 002 “Lose Your Excuses! Exercise For Your Mental Health” on “The You And Yours Show” self & relationship expert Julie Hanks, LCSW gives you practical solutions to common exercise excuses. Julie shows you how to prioritize exercise so you can experience not only the physical benefits, but the mental and emotional benefits more »
Read moreYou Again? Moving beyond High School Insecurities: Studio 5
“You Again?” Moving Beyond High School Insecurities Studio 5 Contributor and Family Therapist, Julie Hanks tells you what to do when an old rivalry resurfaces. Few people feel neutral about their High School experience. You either loved it or experienced it as pure torture. Or a little of both. In the hit movie “You Again”, more »
Read moreJulieHanks.com Sept News!
In this issue…New podcast show launch, CD Signing & performance this Sat. at Orem Deseret Book, & more… Read Sept. Newsletter HERE
Read moreSelf-care isn’t selfish: You and Yours Show
I’m thrilled to launch my new You and Yours” show on The Women’s Information Network, an international website designed to strengthen women and families worldwide! “In episode 001 “Why Self-care Isn’t Selfish” you’ll get to know self & relationship expert Julie Hanks, LCSW personally and professionally as she shares the questions inspired this show: Is more »
Read moreLose the excuses! Exercise for your mental health
Lose the excuses! Exercise for your mental health Exercise and fitness have been on my mind lately. As a faithful watcher of The Biggest Loser’s inspiring stories of overcoming personal hardship to reclaim health and fitness I’m looking forward to the show’s season premiere next Tues. Popular health guru Dr. Oz launched his “Just 10″ more »
Read moreWatch for my new show on The WIN
Thanks to all who “voted” to name my new podcast show launching in September. The final show title is… The Self and Family Show The ability to reach an international audience with my message of helping women stay strong and take good care of themselves while caring for their families is thrilling! This week I’ll more »
Read moreWasatch Woman Article!
Five easy ways to make your wedding anniversary more meaningful and fun! Watch for Wasatch Woman the 3rd Friday of each month as a special insert in the Salt Lake Tribune and the Deseret News! How do YOU make your anniversary meaningful?
Read moreLose the Guilt about Hiring Household Help: Studio 5
Lose the guilt about hiring household help Self and Relationship Expert Julie Hanks, LCSW, Owner and Director of Wasatch Family Therapy, shares tips for losing the guilt about hiring out some tasks at home or work. Do you take on more responsibility and commitments than you can handle? Have you ever felt like you should more »
Read moreInterview in WomansDay.com article on handling nosy friends & family
Peer pressure doesn’t end in High School. Questions like “When are you getting engaged?”, “When are you two getting married?” or “You’re not going to work after you have your baby, are you?” can be stressful, especially when coming from those you love. Read my advice with readers on how to handle those nosy neighbors, more »
Read moreI need your help to name my podcast
May I have 30 seconds of your time? I’m launching a weekly women’s podcast within the next months and need help to name it. I’d love your input on title, and what you’d find valuable. Thanks in advance for your help! TAKE THE SURVEY HERE
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