Blog

What to say when: Tips for surviving sticky social situations

posted by admin in Advice on March 8, 2010

If you ever find yourself at a loss for words in awkward social situations watch this segment. Here are some helpful phrases to add to your relationship repertoire!
 

 Sticky Social Situation
 Example
 Try Saying This

 You’re asked to do something you don’t want to do and it’s hard to say “no”.
 An extended family member informs you that they are [...]

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Handouts: Washington Terrace Burnout Workshop

posted by admin in Self-care on February 19, 2010

Thank You
Presenting this workshop is a way to remind myself to place my oxygen mask on first,  then assist others. I sure enjoyed your participation tonight and learned a lot from our candid discussion and your excellent comments! My thoughts and prayers are with you as I know that many of you are grieving the loss of a dear [...]

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News from JulieHanks.com

posted by admin in Music on February 17, 2010

For an update on my music, advice, counseling, events & more Read Feb. Newsletter Here

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Cultivating desire in marriage workshop

posted by admin in Counseling on February 14, 2010

This workshop has been a favorite since we started offering it at Wasatch Family Therapy last year. Offered in an informal small group setting, women come together to understand the importance of a mutually satisfying sexual relationship, and how to cultivate their desire. 
Cultivating Sexual Desire in Marriage
Women’s Workshop
Wed. March 3, 2010
7:00-9:00PM
Wasatch Family Therapy, LLC Salt Lake City, UT
Join [...]

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Ask Julie: Sharing Difficult Feelings in Marriage

posted by admin in Ask Julie on February 3, 2010

“My husband and I have been married for almost 4 years. My problem is that I have always had a really hard time sticking up for myself and when we get in arguments he tends to say things that really hurt my feelings. I have never had a lot of confidence in myself and when [...]

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To Forgive or Not To Forgive?

posted by admin in Self-care on January 29, 2010

What is Forgiveness?
The topic of forgiveness has cropping up frequently in many conversations this week: women’s workshops, individual or couple therapy sessions, and casual conversations. What is forgiveness anyway? At first, forgiveness seems like a simple and straightforward concept. But on second thought, it is not easy to understand, and it’s even harder to practice. We’re all [...]

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Handouts: Plain City Preventing Burnout

posted by admin in Self-care on January 23, 2010

Thank You
I’m not a morning person…or a snow person, but spending time with the wonderful women in Plain City & Farr West stakes was well worth the drive this morning. Thank you for your thoughtful and insightful comments, especially the discussion about forgiveness and the role of emotions. I also thought a lot of your questions [...]

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Handouts: Murray Preventing Burnout Workshop

posted by admin in Self-care on January 19, 2010

Thank You
I so enjoyed spending a couple of hours tonight with some wonderful women in Murray/Cottonwood Relief Society meeting. Thanks for your willingness to share your hearts with me …and your chocolate!
Handouts
Click here for tonight’s handout packet.
Tonight’s Songs
Here are the names of songs that I performed tonight & links to iTunes. 
Angels - It sounds a lot better than I performed tonight!
God’s Signature (to [...]

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Handouts: American Fork Burnout Presentation

posted by admin in Counseling, Self-care on January 15, 2010

Thank you women of Manila, UT Stake for a wonderful evening tonight! I left feeling inspired by your comments, your willingness to share your stories, and by your spirit.
Handouts
Here are the handouts from tonight’s presentation Click here to download Burnout Handouts
Upcoming Events
A few of you asked if I am doing the same presentation again soon and [...]

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New Twist on New Year’s Resolution

posted by admin in Counseling, Self-care on January 7, 2010

Pick up the latest issue of Wasatch Woman Magazine for my relationship article “New Year’s Resolutions: Try a “Ta Da” List”
It’s that time of year. The time when “To Do” lists get pulled out and we add to them our resolutions for the New Year. Too frequently though, by February 1, our list of [...]

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