Struggling with negative body image? Watch this!
Here’s yesterday’s KSL TV Segment “Love your body with out losing a pound”.
How are you doing with accepting your body just as it is? I welcome your thoughts and comments below (your email will not be published)
Read moreMarriage in distress? Try EFT
Ninety percent of couples improve with Emotionally Focused Couples Therapy! That’s an unparalleled success rate and last year I had the privilege of interviewing Scott Wooley, PhD, one of the worldwide EFT trainers. Since then I have been training in EFT so I can more effectively help couples! To find an EFT therapist in your area [...]
Read moreWhat to say when: Tips for surviving sticky social situations
If you ever find yourself at a loss for words in awkward social situations watch this segment. Here are some helpful phrases to add to your relationship repertoire!
Sticky Social Situation
Example
Try Saying This
You’re asked to do something you don’t want to do and it’s hard to say “no”.
An extended family member informs you that they are [...]
Handouts: Washington Terrace Burnout Workshop
Thank You
Presenting this workshop is a way to remind myself to place my oxygen mask on first, then assist others. I sure enjoyed your participation tonight and learned a lot from our candid discussion and your excellent comments! My thoughts and prayers are with you as I know that many of you are grieving the loss of a dear [...]
News from JulieHanks.com
For an update on my music, advice, counseling, events & more Read Feb. Newsletter Here
Read moreCultivating desire in marriage workshop
This workshop has been a favorite since we started offering it at Wasatch Family Therapy last year. Offered in an informal small group setting, women come together to understand the importance of a mutually satisfying sexual relationship, and how to cultivate their desire.
Cultivating Sexual Desire in Marriage
Women’s Workshop
Wed. March 3, 2010
7:00-9:00PM
Wasatch Family Therapy, LLC Salt Lake City, UT
Join [...]
Ask Julie: Sharing Difficult Feelings in Marriage
“My husband and I have been married for almost 4 years. My problem is that I have always had a really hard time sticking up for myself and when we get in arguments he tends to say things that really hurt my feelings. I have never had a lot of confidence in myself and when [...]
Read moreTo Forgive or Not To Forgive?
What is Forgiveness?
The topic of forgiveness has cropping up frequently in many conversations this week: women’s workshops, individual or couple therapy sessions, and casual conversations. What is forgiveness anyway? At first, forgiveness seems like a simple and straightforward concept. But on second thought, it is not easy to understand, and it’s even harder to practice. We’re all [...]
Handouts: Plain City Preventing Burnout
Thank You
I’m not a morning person…or a snow person, but spending time with the wonderful women in Plain City & Farr West stakes was well worth the drive this morning. Thank you for your thoughtful and insightful comments, especially the discussion about forgiveness and the role of emotions. I also thought a lot of your questions [...]
Handouts: Murray Preventing Burnout Workshop
Thank You
I so enjoyed spending a couple of hours tonight with some wonderful women in Murray/Cottonwood Relief Society meeting. Thanks for your willingness to share your hearts with me …and your chocolate!
Handouts
Click here for tonight’s handout packet.
Tonight’s Songs
Here are the names of songs that I performed tonight & links to iTunes.
Angels - It sounds a lot better than I performed tonight!
God’s Signature (to [...]
