10 Resolutions I’ll Actually Keep
10 Resolutions I’ll Actually Keep in 2012 1- Gain a few pounds 2- Exercise sporadically 3- Pile up more papers around the house 4- Leave Christmas decor up until Feb 5- Start taxes on April 14 6- Watch too much reality TV 7- Write in my journal…once 8- Eat chocolate daily 9- Buy some shoes more »
Read moreJoin Me For Time Out For Women 2012 Tour
Time outs aren’t just for kids. Women need a “time out” too. Spend a day & a half hearing inspirational music, and phenomenal speakers that will help you refuel spiritually and emotionally. I’m thrilled to be a part of Deseret Book’s Time Out For Women Tour next year! When I got the invitation to be more »
Read morePreventing Emotional Burnout: Wasatch Stake SLC, UT
Thank you for attending tonight’s workshop, for lively participation, for your strong spirit, for excellent food, and for sharing your hearts tonight as we sort through the challenges of being an LDS woman today. Hopefully, we will be a little kinder to ourselves and take good care of ourselves so we can have a joyful more »
Read morePreventing Emotional Burnout – West Valley
Thank you for a wonderful evening! I’m honored to have witnessed the “Lasagna Miracle” & to hear your excellent comments and insights. Below is the handout link as well as some other links that you may find helpful. Also, at the bottom of the page is a music video for “Make Enough of Me” – more »
Read moreTop Posts of 2011…So Far
It’s fascinating to see which posts are the most viewed and shared with others! So, I’m gathering that these are the most popular because people care deeply about improving their marriage, taking good care of their kids, coming to terms their bodies and their past, and hearing about other people’s imperfections – like mine (see more »
Read moreRead JulieHanks.com April Newsletter
Facebook boosts self-esteem? | Tips for balancing marriage and kids | Getting past your past | Talking to your kids about world disasters… Read April Newsletter here If you like it, sign up here for monthly advice and music updates
Read morePreventing Emotional Burnout Handouts – Centerville
Thanks for an enlightening dialogue, insightful comments, and for opening up your hearts to me last night. I am SO glad that I finally found the right church and it was nice to know that I am not the only one misled by google maps to Bountiful instead of Centerville! Below is the handout link more »
Read morePreventing Emotional Burnout Handouts – Valley View Stake
What a dynamic group of women you are! Thanks for an enlightening dialogue, insightful comments, and for opening up your hearts to me this evening. I appreciate the invitation and hope that you’ll remember the part about this workshop is a “guilt-free” zone. Flowers you gave me are beautiful. There’s nothing like fresh flowers during more »
Read moreImproving Communication Handouts – Plain City
Thanks for a wonderful evening discussing way we can better share our hearts with our loved ones. I’m still working on the handouts so I’ll post that tomorrow. Remember… Your spouse, friend, family member is doing what they can to maintain important relationships, even when it feels like they’re pushing you away. Keep in mind more »
Read moreHow to Assess Your Child’s Self-esteem: Studio 5
How to assess your child’s self-esteem – When to worry & how to help Studio 5 Contributor and Therapist, Julie Hanks, says parents are often surprised to discover their child struggles with self-esteem issues. Self-esteem, a popular construct used to describe an individual’s inner experience, has two parts: how you define yourself, and how you more »
Read morePreventing Emotional Burnout – Roy, UT
Thank you for a fantastic morning, sisters. I loved hearing your thoughtful and heartfelt comments. I feel recommitted to be kinder to myself, and more open and “real” about the difficulties I have with others. Thank you again! Free workshop handout Click here for free handout (you’ll be asked to fill out a brief form more »
Read moreLove your body workshop
Thanks for a wonderful evening, sisters. I thoroughly enjoyed our discussion and feel inspired by your comments and spirit. Thank you. Love your body handout Click here for free handout Purchase full workshop transcript To purchase a transcript of tonight’s workshop click the link below to pay via PayPal (cost is $5.99). Transcript will be more »
Read more“A Woman’s View” interview with Amanda Dixon
Listen online to my interview yesterday on KSL radio’s “A Woman’s View” hosted by the fabulous Amanda Dixon as we chat about current news and events!
Read moreMini Changes That Will Boost Your Mood: Studio 5
Mini Changes That Will Boost Your Mood Researcher Sonja Lyubomirsky, one of Positive Psychology’s top researchers estimates that 60 percent of your moods are impacted by a combination of genetics and environment. The remaining 40 percent of your happiness is within your control and can be altered by intentional activities. Here are a few simple more »
Read moreRiverton Preventing Emotional Burnout Handouts
Thanks to all who came to the Relief Society Meeting workshop tonight in Riverton! Download Tonight’s Handouts Here Listen to songs Find out more about my music Watch “Make Enough Of Me” Music Video Watch KSL TV’s Studio 5 Advice Videos Find out more about Wasatch Family Therapy
Read moreSimplify Your Day: The Art of Leaving Things Undone
SIMPLIFY YOUR DAY: THE ART OF LEAVING THINGS UNDONE Self and Relationship Expert Julie Hanks, LCSW, Owner and Director of Wasatch Family Therapy, shares tips for simplifying your day and mastering the art of leaving things undone. ________________________________________________________________________ Besides the noble art of getting things done, there is a nobler art of leaving things undone. more »
Read moreThe Grapevine LIVE Interview
Latter-day Woman interviews LDS women from all over the world in their Grapevine LIVE series. I had a delightful chat with their host Sheri Joi on Thursday evening (scroll down to the bottom of the page to find my interview). Listen to my interview online HERE Read the summer issue of Latter-day Woman Magazine HERE
Read more“A Woman’s View” Interview
Joanne Milner (Education Partnership Coordinator with Mayor Ralph Becker) & I chatted with Amanda Dixon on “A Woman’s View” KSL radio show, which aired today, July 4th at 10am. We talked about current news topics ranging from patriotism, high profile affairs in the media, to mudslinging in political campaigns… Listen Online HERE
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