How are you doing with accepting your body just as it is? I welcome your thoughts and comments below (your email will not be published)

Watch the segments below…

EFT PART 1

EFT Part 2

                                                      March/April issue of  Wasatch Woman Magazine

If you live out of the area then find fabulous recipes, fashion treands, relationship help, inspiring featured women, book recommendations, and more online. In this issue my relationship article answers your questions about common relationship confrontations and suggest some helpful phrases to handle them smoothly. 

Have you ever encountered mother-in-law trouble, a nosey neighbor, or had a child say “I hate you!”?  

Then click the logo below to read my article online.

I’d love to hear your comments about relationship confrontations. Feel free to comment below (your email will not be made public).

I recently surveyed more than 600 Utah women and found that 60 percent say they take on more commitments than they can handle, and 68 percent reported they don’t say “no” when asked to do something they don’t want to do. There are so many demands on your time and energy that saying “no” is crucial to your emotional well-being.

Why is it hard to say “no”?

In my therapy office and in my workshops I often hear women they don’t say “no” because:

• “I don’t want to disappoint others.”
• “I should be able to do it all.”
• “I want to help.”
• “If I say ‘no’ I feel guilty.”
• “I want to please others.”
• “I feel pressured by others.”

Click  HERE to read more about why “no” is important and for tips to help you say “no”

What a treat to speak and sing for you this morning!

Handouts

CLICK HERE  for tonight’s workshop handout packet! You will be asked to input your email address & name to access the handouts.  For more tips on saying “no” tune in next Tuesday to KSL TV’s Studio 5 from 11-noon for my segment called “Find the voice to say NO”. 

Songs

Here are the names of songs that I performed & link to iTunes. 
God’s Signature (to be released on “Best Of” album April 20)
Make Enough of Me (iTunes)   

Follow Me

Your Feedback

To contact me directly with questions or comments click here.  I’d love to hear what you found were the most helpful ideas we discussed this morning. Feel free to leave comments about the the workshop in the comment form below (the comment form  requires name and your email address to comment but your email address will not be included in the post. )

Presenting this workshop is a way to remind myself to place my oxygen mask on first,  then assist others. I sure enjoyed your participation tonight and learned a lot from our candid discussion and your excellent comments! My thoughts and prayers are with you as I know that many of you are grieving the loss of a dear friend and community member.

Handouts

CLICK HERE  for tonight’s workshop handout packet! You will be asked to input your email address & name to access the handouts.  

For more tips on saying “no” tune in next Tuesday to KSL TV’s Studio 5 from 11-noon for my segment called “Find the voice to say NO”. 

Songs

Here are the names of songs that I performed tonight & link to iTunes. 
God’s Signature (to be released on “Best Of” album this April)
Make Enough of Me

Follow Me

Your Feedback

To contact me directly with questions or comments click here.  I’d love to hear what you found were the most helpful ideas we discussed this evening. Feel free to leave comments about the the workshop in the comment form below (the comment form  requires name and your email address to comment but your email address will not be included in the post. )