Eat Pray Love…At Home
Studio 5 Contributor and Self & Family Expert Julie Hanks, LCSW shares ways to continue your personal growth and rediscover your passion without leaving your life to travel the world. _____________________________________________________________________________________ Eat, Pray, Love…at Home Taking a year out of your life and traveling the world to rediscover yourself, like Elizabeth Gilbert in her best-selling [...]
Read moreLose the guilt about hiring household help
Lose the guilt about hiring household help Self and Relationship Expert Julie Hanks, LCSW, Owner and Director of Wasatch Family Therapy, shares tips for losing the guilt about hiring out some tasks at home or work. Do you take on more responsibility and commitments than you can handle? Have you ever felt like you should [...]
Read moreSimplify Your Day: The Art of Leaving Things Undone
SIMPLIFY YOUR DAY: THE ART OF LEAVING THINGS UNDONE Self and Relationship Expert Julie Hanks, LCSW, Owner and Director of Wasatch Family Therapy, shares tips for simplifying your day and mastering the art of leaving things undone. ________________________________________________________________________ Besides the noble art of getting things done, there is a nobler art of leaving things undone. [...]
Read moreMaking Wedding Anniversaries Meaningful
MAKING WEDDING ANNIVERSARIES MEANINGFUL – on KSL TV’s Studio 5 Self and Relationship Expert Julie Hanks, LCSW, Owner and Director of Wasatch Family Therapy, shares tips for making wedding anniversaries meaningful. More couples “tie the knot” during the summer months which means more couples are also celebrating wedding anniversaries at this time of year. Taking [...]
Read moreWomen, money, & relationships
INITIATIVE SEEKS WOMEN TO WORK OUT FINANCES PUBLICLY Amanda Dixon interviewed me for a story about KSL’s campaign to help women become more financially empowered. You can apply for a “financial makeover” at imagineahappieryou.com for the next 2 days! Here’s today’s news segment… Video Courtesy of KSL.com Read the web article online HERE Feel free [...]
Read moreRaising an Emotionally Healthy Child
Raising An Emotionally Healthy Child on KSL TV’s Studio 5 Self and Relationship Expert Julie Hanks, LCSW, Owner and Director of Wasatch Family Therapy, shares how you can become your child’s “emotion coach” and help her develop emotional health. Watch the segment online! As a parent, I find it’s often easier to focus on my [...]
Read moreBoost Your Emotional Energy
Boost Your Emotional Energy Do you wish that you had more energy? I do. I often look at my three year old who jumps out of bed with boundless energy, excited to face the adventure of the day, with envy. Unlike my three-year-old daughter, who has relatively few worries and concerns, I have many potential [...]
Read moreFinding Strength Through A Divorce
Finding Strength Through A Divorce Divorce is a time of crisis: “a dangerous opportunity”. It is an opportunity to find out that you’re stronger than you think you are. Though individual circumstances vary greatly from one divorce situation to another, you have a choice in how you respond to divorce. As with all difficult and [...]
Read moreFind Your Inner Strength
Find Your Inner Strength When you hear the word “strength” you likely think of traits or characteristics that are easily visible to others. But you also have “quiet” strengths that are demonstrated in your relationships interactions, and in who you are. These quiet strengths might be empathy, being a good listener, making others feel important, [...]
Read moreEmotional Spring Cleaning
Emotional Spring Cleaning The light of springtime often inspires the cleaning out of clutter in your home and yard, and exposes the cobwebs and dust bunnies that have been collecting during the winter months. It’s also a good time to consider cleaning out your emotional space: your thoughts and feelings. Just as it feels good [...]
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