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Next time you’re at the grocery store or Barnes and Noble pick up
I’m quoted in the intro paragraph in a fun article about how to tap into the energy of back to school time to energize yourself to get more organized and healthy…as an adult.
Here’s what I have to say…
Does that little voice in your head say mean things to you, call you names, point out all of your weakness? What’s behind our tendency to to belittle ourselves? Here are 3Â specific tips to tame your inner critic, and a warning about how self-criticism can negatively impact your children (even if you are telling them how wonderful THEY are)
Click arrow below to listen…
Ok. Now it’s YOUR turn to take my challenge. Post 10 things you like about yourself below! (Your email will be kept private. I promise!)
Last year’s “confessions” post was #1 viewed post on my blog. Why? I think we all want to know we’re not alone – that we’re not the only imperfect woman around. So, here’s more of the stuff I don’t do, things I attempt to do but don’t do very well, and things I do that probably shouldn’t.
Thank you for attending tonight’s workshop, for lively participation, for your strong spirit, for excellent food, and for sharing your hearts tonight as we sort through the challenges of being an LDS woman today. Hopefully, we will be a little kinder to ourselves and take good care of ourselves so we can have a joyful self to offer to others, and to our God.
Below is the link to download handouts as well as some other links that you may find helpful. Also, at the bottom of the page is a music video for “Make Enough of Me” the last song I sang.
Thank you again for a delightful evening!
Julie
Find out more about my therapy practice
Get more marriage and family relationship advice
Watch KSL TV’s Studio 5 Segments
Thank you for a wonderful evening! I’m honored to have witnessed the “Lasagna Miracle” & to hear your excellent comments and insights.
Below is the handout link as well as some other links that you may find helpful. Also, at the bottom of the page is a music video for “Make Enough of Me” – the last song I sang. Thanks again for letting me be with you tonight. You touched my life for good.
XO, Julie
Find out more about my therapy practice
Get more marriage and family relationship advice
Watch KSL TV’s Studio 5 Segments
Thanks for an enlightening dialogue, insightful comments, and for opening up your hearts to me last night. I am SO glad that I finally found the right church and it was nice to know that I am not the only one misled by google maps to Bountiful instead of Centerville!
Below is the handout link as well as some other links that you may find helpful. Also, at the bottom of the page is a music video for “Make Enough of Me” – the last song I sang. Thanks again for letting me be with last tonight!
XO, Julie
Find out more about my therapy practice
Get more marriage and family relationship advice
What a dynamic group of women you are! Thanks for an enlightening dialogue, insightful comments, and for opening up your hearts to me this evening. I appreciate the invitation and hope that you’ll remember the part about this workshop is a “guilt-free” zone. Flowers you gave me are beautiful. There’s nothing like fresh flowers during winter to lift my spirit. Below is the handout link as well as some other links that you may find helpful. Also, at the bottom of the page is a music video for “Make Enough of Me” – the last song I sang. Thanks again for letting me be with you tonight!
Remember to do one “get to” every day!
XO, Julie
Find out more about my therapy practice
Get more marriage and family relationship advice
It’s February…How are you doing on your New Year’s resolutions? Here are some tips to help you think differently about resolutions.
You and Yours Show with Julie Hanks, LCSW on The Women’s Information Network
Thank you for a fantastic morning, sisters. I loved hearing your thoughtful and heartfelt comments. I feel recommitted to be kinder to myself, and more open and “real” about the difficulties I have with others. Thank you again!
Click here for free handout (you’ll be asked to fill out a brief form & will be added to my newsletter list)
To purchase a transcript of today’s workshop click the link below to pay via PayPal (cost is $5.99). Transcript will be emailed to you as soon as it is available.
If you want to purchase a transcript of today’s workshop don’t have a PayPal account, please contact me here to request transcript when it’s available.
Here are links to the songs from today’s workshop…
Buy Masterpiece CD on iTunes
Find out more about my therapy practice
Here’s a little music video of the last song I sang this morning…
Thanks for a wonderful evening, sisters. I thoroughly enjoyed our discussion and feel inspired by your comments and spirit. Thank you.
To purchase a transcript of tonight’s workshop click the link below to pay via PayPal (cost is $5.99). Transcript will be emailed to you as soon as it is available.
If you want to purchase a transcript of tonight’s workshop don’t have a PayPal account, please contact me here to request transcript.
Here are links to the songs from tonight’s workshop…
Other songs you may enjoy…