That’s what I like about me!
Wasatch Woman Magazine July 2010 Here’s today’s relationship column in the July 2010 issue of Wasatch Woman Magazine, now available as an insert in the Deseret News & Salt Lake Tribune! I’m thrilled about the opportunity to inspire even more women with my column. Here’s today’s article. Enjoy. Watch my TV segment on this topic [...]
Read moreBoost Your Emotional Energy
Boost Your Emotional Energy Do you wish that you had more energy? I do. I often look at my three year old who jumps out of bed with boundless energy, excited to face the adventure of the day, with envy. Unlike my three-year-old daughter, who has relatively few worries and concerns, I have many potential [...]
Read moreConfessions of a multitasking mama
Confessions of a multitasking mama I often get asked “how do you do it all?” The answer is “I don’t”. I don’t do it all. You see the things I DO on this website, in my Facebook events and updates, newsletters, etc. You can easily find out about my therapy practice, my music career, my [...]
Read moreEmotional Spring Cleaning
Emotional Spring Cleaning The light of springtime often inspires the cleaning out of clutter in your home and yard, and exposes the cobwebs and dust bunnies that have been collecting during the winter months. It’s also a good time to consider cleaning out your emotional space: your thoughts and feelings. Just as it feels good [...]
Read moreFind the voice to say “No”
I recently surveyed more than 600 Utah women and found that 60 percent say they take on more commitments than they can handle, and 68 percent reported they don’t say “no” when asked to do something they don’t want to do. There are so many demands on your time and energy that saying “no” is [...]
Read moreHandouts: Washington Terrace Burnout Workshop
Thank You Presenting this workshop is a way to remind myself to place my oxygen mask on first, then assist others. I sure enjoyed your participation tonight and learned a lot from our candid discussion and your excellent comments! My thoughts and prayers are with you as I know that many of you are grieving the loss of a [...]
Read moreTo Forgive or Not To Forgive?
What is Forgiveness? The topic of forgiveness has cropping up frequently in many conversations this week: women’s workshops, individual or couple therapy sessions, and casual conversations. What is forgiveness anyway? At first, forgiveness seems like a simple and straightforward concept. But on second thought, it is not easy to understand, and it’s even harder to practice. We’re [...]
Read moreHandouts: Plain City Preventing Burnout
Thank You I’m not a morning person…or a snow person, but spending time with the wonderful women in Plain City & Farr West stakes was well worth the drive this morning. Thank you for your thoughtful and insightful comments, especially the discussion about forgiveness and the role of emotions. I also thought a lot of your [...]
Read moreHandouts: Murray Preventing Burnout Workshop
Thank You I so enjoyed spending a couple of hours tonight with some wonderful women in Murray/Cottonwood Relief Society meeting. Thanks for your willingness to share your hearts with me …and your chocolate! Handouts Click here for tonight’s handout packet. Tonight’s Songs Here are the names of songs that I performed tonight & links to iTunes. Angels - It sounds a lot [...]
Read moreHandouts: American Fork Burnout Presentation
Thank you women of Manila, UT Stake for a wonderful evening tonight! I left feeling inspired by your comments, your willingness to share your stories, and by your spirit. Handouts Here are the handouts from tonight’s presentation Click here to download Burnout Handouts Upcoming Events A few of you asked if I am doing the same presentation [...]
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