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Uplift Families Parenting Conference with Utah’s First Lady Jeanette Herbert

Uplift Families Conference

I have the pleasure to speak at the Uplift Families Parenting Conference on September 13th. Hosted by Utah First Lady Jeanette Herbert, this exciting event will feature several prominent presenters who will help us learn to develop and celebrate meaningful child-parent relationships.  Come and be inspired as we discuss ways to uplift Utah families!  Dinner is included.

My presentation will be focused on an area that parents (especially mothers) often neglect…yep, you guessed it! I’ll be tackling the topic of self-care for parents.

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Download the 2014 Uplift Families Conference E-Poster

Get info about my book The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women.

Hope to see you in a few weeks at the conference!

Ask Julie: Is this Depression, Personality Disorder, or Bipolar?

Q: Well I’m 19, but I don’t feel 19. I have so many things going on in my life that it’s hard to keep up with everything. I’m a full time worker, a full time student and a part time gym rat. I’m also in a relationship. There is no time in the day for me to do anything and everything I do always feels rushed. Even though I’m interacting with my coworkers, friends, or girlfriend during the day, I feel empty and numb to it all, like everything is just an act. As far as feelings go, like I said, I’m numb. I feel as if my best friend or mother could die and I wouldn’t care, and I feel as though to a certain extent that I don’t care even for my girlfriend. But on the flip side, I don’t want to be alone. It scares me to think that me and my girlfriend would breakup. I laugh and joke but don’t know why I do.
I really want to know what’s wrong with me because I was never like this before. Or if I was, it was deep down and is now just surfacing and I can’t handle it. I WANT TO BE HAPPY AGAIN.

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Ask Julie: I Hate Myself And I Don’t Know Why

Q: I hate myself and I don’t know why. How do I learn to love myself? Even though I believe I’m a daughter of God, I feel like believing and knowing is different than feeling. I don’t FEEL like that. I have urges to cut myself and sometimes give in, and I make myself throw up off and on. I hate being like this. I was sexually abused by a family friend for about six years. Even though he stopped when I got older, I never said anything to anyone. I feel like this might contribute to my feelings of hatred toward myself. Sometimes, I even think that my life has no purpose and that the world would be better off without me. I hate myself for doing things like spending money on a nice haircut. Every time I treat myself nice, even if it’s something like a bubble bath or chewing a stick of gum, I feel guilty. I treat other people well. I give people more energy than I have and it’s not fair to them or me. I know that if I treat myself better, I’ll have more energy to not only give to myself, but to others too. However, every time I try to do this, I end up cutting or throwing up because the urge to do so is overwhelming. How do I learn to treat myself well? What is your advice? Is there something I can do without therapy? I don’t have a lot of money and am out of a job.

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Stop Overreacting article Community Orange Magazine

Do you get very upset or angry easily?  Have you ever been accused of being hot-headed?  If you respond with intensity and emotion that is disproportionate to the situation at hand, you are overreacting.

I recently had an article published in the August edition of Community Orange Magazine where I discussed strategies to keep calm and appropriately respond to stressful situations.  Here are a few basic ways to keep from overreacting.

Click here to read the full article about ways to keep your cool.

Normal or Not: The Lightening Round

 

normal or not again pic

Listen as I answer a lightening round of questions on “Normal or Not” with Todd and Erin on Rewind 100.7.

Is it normal to tuck yourself tightly under the covers? How about stripping down to your skivvies right when you get home from work? Find the answers to all these questions and more!

 

Ask Julie: I’m So Lonely But I Should Be Happy

Q: Simply put, I’m very lonely.
 I should be happy.  I just graduated college and starting my masters’ degree.  I own my own home. I have a job. I’m very fit. I try to do things that are social, but most of the things I do are by myself because I don’t have friends. 
I’ve always had a boyfriend, and finally realized that they were a crutch, so I’ve been single for the past 2 years and concentrated on myself and my education. But being alone night after night and not having anyone to do things with is terrible. I’m considerate and friendly, but I just don’t know how to find friends. Seems like I’ve even lost my mojo in dating. I don’t feel like the person I used to be, and maybe I’m not anymore in a good way, but I can’t figure out why I don’t have any friends and am living a solitary life. It’s so lonely. What can I do?

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Should You Let Your Kids Win?

Games are a fun family activity. But how important is winning for children? Should parents play full out, or are there times when they should let kids win?

In an article that’s going viral, a blogger who goes by The Lunchbox Dad says when he and wife “play board games, sports, card games, or hopscotch with our kids-we don’t let them win. We never have.”

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When Your Partner’s Adorable Habits Become Annoying: WSJ Interview

fatal attraction

Have you ever been annoyed by certain habits or quirks of your partner that you once found endearing?  Perhaps you were drawn to a man because you admired his work ethic, but then later came to see him as a workaholic.  Or maybe you initially liked how a woman was dedicated to physical fitness, but eventually  felt she was self-absorbed.  This phenomenon, which experts refer to as a fatal attraction, can wreak havoc on relationships.

I had the opportunity to give my insight on this topic in a new Wall Street Journal article out today entitled, “How to Cope When You and Your Partner are Falling Out of Love.” Other relationship experts and I discuss how to appropriately handle this fatal attraction in such ways as recognizing that every character trait has pros and cons, reflecting on what you do appreciate about your romantic partner, and considering how the other person brings balance to the relationship.

Click here to read the article in full.