Navigate / search

Stop Overreacting article Community Orange Magazine

Do you get very upset or angry easily?  Have you ever been accused of being hot-headed?  If you respond with intensity and emotion that is disproportionate to the situation at hand, you are overreacting.

I recently had an article published in the August edition of Community Orange Magazine where I discussed strategies to keep calm and appropriately respond to stressful situations.  Here are a few basic ways to keep from overreacting.

Click here to read the full article about ways to keep your cool.

Self-care During Painful Times: Feminist Mormon Housewives Podcast

Radical Compassion

I was invited by Tresa Edmunds, blogger at Feminist Mormon Housewives, to share thoughts about the importance of self-care during times of grief and loss. In this fMh podcast Tresa and I talked about how to process emotions, deepen spirituality, embrace complexity, and practice radical compassion, and prioritize self-care as tools to process difficult emotions surrounding the excommunication of Ordain Women’s Kate Kelly.

In this podcast I mention Riane Eisler’s Cultural Transformation Theory and the continuum of dominator and partnership models of social organizations. For more information on cultural transformation theory visit RianeEisler.com
Read more

Supporting A Loved One With Mental Illness: Studio 5

On Studio 5 a brave Utah woman shares her story of her husband’s struggle with mental illness. Because those who suffer don’t “look” ill, they are often misunderstood and don’t get the support offered to those with a visible illness. Here are 5 ways we can better support friends and family members struggling with mental illness.

Read more

Hanks Named #2 Most Influential Mental Health Expert on the Web

Anyone can make a difference for good. Anyone. This list is proof. I’m a social worker in Salt Lake City, UT on a mission to create meaningful online conversations about my passions: mental health and relationships. I love social media because it allows me to have a voice and share helpful and inspiring information across the globe. Me? I write and blog and tweet and post and share because I want to help make your life better by sharing trusted resources, helpful articles, tips, humor, and answer your mental health and relationship questions.

Read more

Teaching Your Daughter Body Love: Studio 5

Many of you have joined our Body Love movement, turning the negative self-talk into positive views of our bodies. Now, we challenge you to help your daughters feel good about how they look.

Studio 5 Contributor, Therapist Julie Hanks, shares 10 ways to teach young girls the concept of body love.

Read more

Born Grumpy? Health.com Interview

Did you know there’s a National Grouch Day? I didn’t until I was asked to interview for Health Magazine article “Born Grumpy? Today is National Grouch Day“…

It’s not like most people set out to be grouchy, says therapist Julie de Azevedo Hanks, author of The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women. “People are born with constellations of personality traits and dispositions that, when coupled with experience, can lead to a less than agreeable disposition,” she says. “If you have a temperament that is less agreeable than those around you, you may be labeled a grouch just because you’re experiencing life differently.”

In some ways, people who are moody or pessimistic may be at a health advantage. Research has shown that older adults who are pessimistic about their future actually live longer and are less likely to live with a disability, says Hanks. And people who tend toward pessimism may use negative thinking as a motivational strategy, she says. “While they may be a drag to be around, they may actually be trying to improve themselves.”

Still, if you’re not happy with your mood (or with your resident crankypants), consider these 6 ways to un-grouch a grump.

Read the article on Health.com