“Assertiveness” is a word that can have some negative connotations. Some might equate being assertive with being pushy, bossy, or controlling. But in reality, assertiveness is a communication skill that can help us express our feelings and needs and ultimately grow closer in our relationships. The truth is that assertiveness is extremely important in having the life we want. Here are some strategies to help you be more assertive:
Most all of us have procrastinated at one point or another. We delay doing things like taxes, cleaning, work projects, etc. While we tend to think of this as a bad habit, it’s possible to manage the tendency to put things off to actually benefit you. Here are 4 ways to harness the power of procrastination:
Have you ever gotten bad vibes from one of your children’s friends? Maybe you felt like he/she was a negative influence or was causing your son or daughter to be unhappy. It can be hard to know when you as a parent should get involved and when it’s better to just let things be.
As a licensed therapist and a mother of four children, I am certainly familiar with this scenario, and I recently sat down with LDS Living Magazine to offer my views on it. Here are a few strategies for what to do when you don’t like your kids’ friends:
Chances are that you know a woman who has had a miscarriage. It can be difficult to know how to respond when a friend experiences such a tragedy.
I recently offered my professional insight on the topic to a Woman’s Day article entitled “9 Things Never to Say to a Woman Who’s Had a Miscarriage.” Here’s a quick review of what not to say in this situation:
In light of Robin Williams recent suicide, I wanted to share a colleague’s anonymous story of her own battle with depression and suicidality.
There are two things I’d like you to know about me. The first is that I’m a therapist, a clinical social worker with well over a decade of experience. I run a successful private practice and am very happily married with three children. The second is that for many years in my early twenties, I suffered from severe, treatment-resistant depression.
Next month, I have a wonderful opportunity to participate in Affirmation, a conference dedicated to fostering a loving discussion among LGBT Mormons, their friends and family, and the LDS community. The conference is non-political, but is instead focused on providing healing, love, and support for our LGBT brothers and sisters.
The Deseret News ran a story about the conference here.
Do you get very upset or angry easily? Have you ever been accused of being hot-headed? If you respond with intensity and emotion that is disproportionate to the situation at hand, you are overreacting.
I recently had an article published in the August edition of Community Orange Magazine where I discussed strategies to keep calm and appropriately respond to stressful situations. Here are a few basic ways to keep from overreacting.
Click here to read the full article about ways to keep your cool.
I was invited by Tresa Edmunds, blogger at Feminist Mormon Housewives, to share thoughts about the importance of self-care during times of grief and loss. In this fMh podcast Tresa and I talked about how to process emotions, deepen spirituality, embrace complexity, and practice radical compassion, and prioritize self-care as tools to process difficult emotions surrounding the excommunication of Ordain Women’s Kate Kelly.
In this podcast I mention Riane Eisler’s Cultural Transformation Theory and the continuum of dominator and partnership models of social organizations. For more information on cultural transformation theory visit RianeEisler.com