The holiday season is a time of joy and celebration…and stress! Parties and family gatherings, finding that perfect gift for loved ones, decorating and other joyful parts of Christmas celebrations can leave many women feeling burned out! Self-care often gets put on the back burner during the holidays in order to meet our own and other’s expectations.
Here are a few things I do to prevent holiday burnout:
- I give myself permission NOT to attend every gathering my family is invited to attend (even if we want to go).
- I schedule down time to nap, read, get a pedicure, or relax in a hot tub.
- I make sure I maintain some kind of physical activity.
- Find joy in giving!
So…I want to give away 3 Burnout Cure books this week