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5 Ways to Develop Resilience: Studio 5

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Everyone goes through challenging experiences: loss, illness, divorce, and other hardships can take a heavy emotional toll. Resilience is being able overcome these kind of struggles and is the ability to “bounce back.” But you don’t have to wait until the storms hit to develop this skill. Here are 5 ways to build resilience for when you really need it:
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How to Help an Unhappy Friend: Studio 5

How to help and unhappy friend: Julie Hanks, LCSW on Studio 5

True friends often go through a lot together. They experience the joys and good times, and sometimes they seeeach other through harder seasons of life as well. But it can be difficult to know exactly how to react when a friend is weathering a particularly difficult storm or is in some way unfulfilled. Here are 5 strategies to employ when a friend is unhappy:

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5 Common Creativity Myths: Studio 5

5 Common CreativityMyths(1)

When you think of the idea of creativity, what comes to mind? A brilliant painter? A famous film director? An acclaimed composer? While those examples certainly are true, there is more to creativity than famous artists and their work. For the purpose of this discussion, the definition of creativity is the ability to make new things or think new ideas, transforming existing materials into something novel and beneficial. Here are 5 common myths about creativity:
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The Marilyn Monroe You May Not Know: Celebrity Legacies

I’m fortunate enough to be part of a television project docu-series called “Celebrity Legacies” on ReelzChannel, where I provided mental health and relationship commentary on the lives of deceased celebrities.


Celebrity Legacies on Reelz Channel

Julie Hanks on Celebrity Legacies

Beneath the Glamour

Marilyn Monroe is perhaps the most iconic figure in Hollywood history. At the height of her fame, she oozed glamour, effortless charm, and sex appeal, and the audiences and critics couldn’t get enough. But beneath the exterior of the “Happy Birthday, Mr. President” singing one-woman empire was a deeply troubled girl riddled with insecurity, family losses, and emotional pain.

A Troubled Childhood

Norma Jean Mortenson had an unstable early childhood. Born in a charity ward in Los Angeles, she moved in and out of foster homes for years, as her mother Gladys was emotionally and financially unstable to raise her. Though Gladys did temporarily regain custody of her daughter a few times, her mental state rendered her unable to permanently care for her, and Norma Jean eventually became a ward of the state. As Gladys was a diagnosed paranoid schizophrenic, Norma Jean lived the rest of her life in fear that she too would experience mental illness. Her tumultuous upbringing was not lost on her; of her experience, she wrote: “this sad bitter child who grew up too fast is hardly ever out of my heart.”

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5 Steps to a Powerful Apology: Studio 5

5 steps to powerful apology

Human beings are prone to mistakes, and we all have the experience of doing or saying something that has hurt another person (even someone we value and love). In order to repair those precious relationships, it is often necessary to apologize. But simply saying, “I’m sorry” is rarely enough. Here are 5 steps to giving a powerful, sincere apology:

1) Own Your Part

To truly mean that you are sorry, you need to own up to the specific thing you said or did that contributed to the other person’s pain. Take full responsibility for the part you played. Avoid general statements (“I’m sorry for whatever I did to hurt you“) or making reservations about the mistake you made. Have the courage to own up to your fault.

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How to Beat the Winter Blues: Dealing with Seasonal Depression

The winter months can bring excitement and joy as we celebrate the holidays, decorate the tree, and spend time with our loves ones. However, it can be quite a different experience for people with Seasonal Affective Disorder (also known as SAD). For these individuals, winter can be a time of gloom, despair, and hopelessness.

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How to Become Less Judgmental: Studio 5

4 Ways to Become Less Judgmental 4

 

We’ve all known someone who is judgmental. It’s an unfortunate character trait and is often easy to spot in other people, but can be a bit more difficult to see in ourselves.  But the truth is that we all could stand to be more kind and accepting of others. Here are 4 strategies to become less judgmental:

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How to Stop Comparing: Studio 5

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Comparing ourselves to other people; it’s something we all are guilty of (particularly women). Whether it has to do with looks, money, talents, relationships, or belongings, many women perceive themselves as less than someone else who seems to have a better life. In a society that so often ranks us, it’s no surprise that this is so common! But at what cost? Comparing ourselves to others can eat away at our happiness and lead to more anxiety and lower self-esteem, but thankfully it doesn’t have to be that way! Here are 5 strategies to avoid the comparison trap:

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Do Your Kids Define You?: Studio 5

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Being a good parent requires a tremendous amount of time, love, and energy, but what happens when a well-meaning mom or dad becomes too enmeshed in their children’s lives? Over-involvement can unknowingly do damage to kids, who then become responsible for their parents’ well-being and happiness. On the other hand, parents who can draw a separation between themselves and their children are emotionally healthier and are actually able to give more to their families.

Below are 5 questions to ask yourself to determine whether or not your kids define you (along with some strategies to help you reclaim yourself if you find that you’ve taken on a little too much):

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