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A Shout Out in Glamour UK

 

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I got to talk about to-do lists in the September 2014 issue of Glamour UK magazine.

And my book even got a shout-out, too!

Click here for the latest edition of Glamour UK.

And here’s more about “The Burnout Cure:  An Emotional Survival Guide for Overwhelmed Women.”

 

 

 

 

 

 

Ask Julie: Is this Depression, Personality Disorder, or Bipolar?

Q: Well I’m 19, but I don’t feel 19. I have so many things going on in my life that it’s hard to keep up with everything. I’m a full time worker, a full time student and a part time gym rat. I’m also in a relationship. There is no time in the day for me to do anything and everything I do always feels rushed. Even though I’m interacting with my coworkers, friends, or girlfriend during the day, I feel empty and numb to it all, like everything is just an act. As far as feelings go, like I said, I’m numb. I feel as if my best friend or mother could die and I wouldn’t care, and I feel as though to a certain extent that I don’t care even for my girlfriend. But on the flip side, I don’t want to be alone. It scares me to think that me and my girlfriend would breakup. I laugh and joke but don’t know why I do.
I really want to know what’s wrong with me because I was never like this before. Or if I was, it was deep down and is now just surfacing and I can’t handle it. I WANT TO BE HAPPY AGAIN.

Read more

4 Ways to Stop Procrastinating: Sharecare Article

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Have you ever had a task that you kept putting off?  Maybe it was only for a day or two, but maybe it was for weeks or even months.  Procrastination is something we all experience from time to time, but thankfully there are steps we can take to minimize this problem.

I had the opportunity to share my personal and professional insight on ways to beat procrastination in an article on Dr. Oz’s Sharecare.  Here’s an outline of a few of the points I made:

1)  Know Your Patterns

2)  Break Tasks into Smaller Chunks

3)  Go for “Good Enough”

4)  Use Deadlines to Help Focus and Motivate

 

Click here for the full article on how to stop procrastinating for good!

Ask Julie: I Hate Myself And I Don’t Know Why

Q: I hate myself and I don’t know why. How do I learn to love myself? Even though I believe I’m a daughter of God, I feel like believing and knowing is different than feeling. I don’t FEEL like that. I have urges to cut myself and sometimes give in, and I make myself throw up off and on. I hate being like this. I was sexually abused by a family friend for about six years. Even though he stopped when I got older, I never said anything to anyone. I feel like this might contribute to my feelings of hatred toward myself. Sometimes, I even think that my life has no purpose and that the world would be better off without me. I hate myself for doing things like spending money on a nice haircut. Every time I treat myself nice, even if it’s something like a bubble bath or chewing a stick of gum, I feel guilty. I treat other people well. I give people more energy than I have and it’s not fair to them or me. I know that if I treat myself better, I’ll have more energy to not only give to myself, but to others too. However, every time I try to do this, I end up cutting or throwing up because the urge to do so is overwhelming. How do I learn to treat myself well? What is your advice? Is there something I can do without therapy? I don’t have a lot of money and am out of a job.

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5 Survival Strategies for Work-at-Home Moms

These days, more and more women with children are choosing to work from home.  This has many advantages:  increased flexibility, spending more time with the kids, and supplementing the family income are all attractive reasons to pursue work opportunities from home.  But there are unique challenges as well:  these women have constant interruptions and may experience difficulty concentrating with the distractions of home life.  Here are 5 survival skills for work-at-home moms:

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Stop Overreacting article Community Orange Magazine

Do you get very upset or angry easily?  Have you ever been accused of being hot-headed?  If you respond with intensity and emotion that is disproportionate to the situation at hand, you are overreacting.

I recently had an article published in the August edition of Community Orange Magazine where I discussed strategies to keep calm and appropriately respond to stressful situations.  Here are a few basic ways to keep from overreacting.

Click here to read the full article about ways to keep your cool.

Normal or Not: The Lightening Round

 

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Listen as I answer a lightening round of questions on “Normal or Not” with Todd and Erin on Rewind 100.7.

Is it normal to tuck yourself tightly under the covers? How about stripping down to your skivvies right when you get home from work? Find the answers to all these questions and more!