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What A Great Way To Start 2012!

posted by Julie Hanks LCSW in Depression, Emotional Health, My Life, Self-esteem, Therapy on January 3, 2012

On Dec. 31, 2011, a day I was really struggling emotionally (yes, therapists struggle, too), I received a message on Facebook. This thoughtful expression of gratitude lifted my heavy heart and reassured me that my efforts are in some small way making a difference for good in the world. That’s all I can hope for. more »

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10 Resolutions I’ll Actually Keep

posted by Julie Hanks LCSW in Emotional Health, My Life on January 2, 2012

10 Resolutions I’ll Actually Keep in 2012 1- Gain a few pounds 2- Exercise sporadically 3- Pile up more papers around the house 4- Leave Christmas decor up until Feb 5- Start taxes on April 14 6- Watch too much reality TV 7- Write in my journal…once 8- Eat chocolate daily 9- Buy some shoes more »

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Christmas Wishes From Julie

posted by Julie Hanks LCSW in My Life, News on December 22, 2011

As 2011 comes to a close I’m filled with gratitude for the many associations I’ve had with you over this year. Whether it’s professionally, personally, or virtually, I am grateful for your friendship and support. 2011 has been an amazing year filled with new opportunities to help make the world a better place in some more »

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Letter To Santa That Made Me Cry

posted by Julie Hanks LCSW in My Life, Parenting & Children on

Last Christmas Eve, my 8 year old son left this letter next to Santa’s milk and cookies. It was one of those priceless moments in my life… “Thanks for brining presents but iff you think I don’t need it than give it to people who doesn’t get presents.” Merry Christmas.

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Moms, How do you answer the question, “Is there really a Santa Clause?”

posted by Julie Hanks LCSW in Family, My Life, TV Segments on November 11, 2011

How do you answer the question, “Is Santa Clause real?” How far have you gone to keep your kids believing in Santa? How old were you when you find out the truth about Santa? Who told you? Please post questions, comments, and funny stories below. I may use them in an upcoming Studio 5 TV more »

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3 Generations of Azevedos Performed in Church Today

posted by Julie Hanks LCSW in Family, Music, My Life on July 24, 2011

What a treat to sing with my 17 year old daughter in church today, accompanied by my dad Lex de Azevedo. We did a medley of “My Heavenly Father Loves Me” & “I Feel My Savior’s Love”. My hubby was able to record it on his iPhone and the recording actually sounds half decent so more »

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Julie de Azevedo Interview on Latter-day Profiles: BYUtv

posted by Julie Hanks LCSW in Family, Media, Music, My Life, TV Segments on July 14, 2011

I thought you guys might like to watch this interview on my songwriting process, balancing family and work, how I got into the therapy field, body image… Click here to watch interview

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We’re Staying Together for the Cats

posted by Julie Hanks LCSW in Mental Health, My Life on July 12, 2011

Laughter is good for your mental health. So, I wanted to post something on the lighter side for you.  I got some good giggles when I posted my favorite bumper sticker of all time on Facebook… “We’re staying together for the cats” Funny thing is that I hate cats. (Sorry cat lovers. I understand if more »

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Out Of The Mouth Of Babes: Add these words to your vocabulary

posted by Julie Hanks LCSW in Family, My Life, Parenting on May 23, 2011

Want to impress others by adding some edgy and impressive new words to your vocabulary? Try these creative words offered by my own kids and my facebook friends’ children… Over the years our family has developed several new words that we have integrated into our everyday use.   My kids are exceptionally good at combining two more »

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Does Motherhood Really Matter? A Tribute to My Mom

posted by Julie Hanks LCSW in Family, Music, My Life on May 6, 2011

It wasn’t until I became a mother that I realized what precious gifts my mom had given to me. She gave her body, her heart, her time, her attention, her sleep… and I rarely gave her the respect and appreciation she deserved. I’m stepping away from your love & relationship questions this week to share more »

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Confessions of a Multitasking Mama part 2

posted by Julie Hanks LCSW in Emotional Health, My Life, Self-care on May 5, 2011

Last year’s “confessions” post was #1 viewed post on my blog. Why? I think we all want to know we’re not alone – that we’re not the only imperfect woman around. So, here’s more of the stuff I don’t do, things I attempt to do but don’t do very well, and things I do that probably shouldn’t.

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Top Posts of 2011…So Far

posted by Julie Hanks LCSW in Advice, Emotional Health, Family, My Life, News on April 22, 2011

It’s fascinating to see which posts are the most viewed and shared with others! So, I’m gathering that these are the most popular because people care deeply about improving their marriage, taking good care of their kids, coming to terms their bodies and their past, and hearing about other people’s imperfections – like mine (see more »

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“A Woman’s View” interview with Amanda Dixon

posted by admin in Family, Music, My Life, Podcast on November 22, 2010

Listen online to my interview yesterday on KSL radio’s “A Woman’s View” hosted by the fabulous Amanda Dixon as we chat about current news and events!

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Confessions of a Multitasking Mama

posted by admin in Ask Julie, My Life, Self-care on May 31, 2010

Confessions of a multitasking mama I often get asked “how do you do it all?” The answer is “I don’t”. I don’t do it all. You see the things I DO on this website, in my Facebook events and updates, newsletters, etc. You can easily find out about my therapy practice, my music career, my more »

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Recent Interview on New Music Show with Cherie Call

posted by admin in Music, My Life on May 11, 2010

LISTEN TO THE INTERVIEW HERE I had a delightful time talking with my dear friend Cherie Call for yourldsradio.com New Music Show. Throughout the interview I was temped to start asking HER questions about her music because I’m such a fan of her songwriting. If you haven’t heard her CD “Grace” you’ve got to hear more »

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Find Your Inner Strength: Studio 5

posted by admin in Advice, Music, My Life, TV Segments on May 4, 2010

Find Your Inner Strength When you hear the word “strength” you likely think of traits or characteristics that are easily visible to others. But you also have “quiet” strengths that are demonstrated in your relationships interactions, and in who you are. These quiet strengths might be empathy, being a good listener, making others feel important, more »

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Listen to Radio Interview about new “Masterpiece” CD

posted by admin in Music, My Life on April 25, 2010

I had a wonderful time chatting with long-time friend and fellow musician Steven Kapp Perry about selecting songs for the CD, stories behind the songs, and how I’m trying to integrate all of the different parts of my life.  Listen to the interview & song clips here If you have any questions about the CD post them below!

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Life lessons from a 3 year old

posted by Julie Hanks LCSW in Family, My Life, Parenting on April 9, 2010

Life lessons from a 3 year old As I sat this evening on the sidelines watching my daughter’s lacrosse game, I was exhausted and looking forward to sitting down, unwinding, and watching the game. Quickly, my expectations for an hour of relaxation were dashed when my hungry and thirsty and energetic 3 year old daughter Macy began climbing more »

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Testing, testing…is this thing on?

posted by admin in My Life on November 21, 2009

Ok, first official post on my new website. Thanks for connecting with me.  I’ve had so many different websites: music, therapy, TV segments, etc. that I wanted to bring everything together in one place.  So, while this site is a work in progress, I’m thrilled that you’re here.

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