Q: If something was to happen to me my brother would not be able to survive.  I need help. My mother adopted my brother at 13 whom is 21 now.  He had been foster care since he was 2 years old.  They labeled him as mentally ill.  We would hit is head on the wall, get upset and not talk for hours, and walk with his head shaking and hand dangling.  He was in LD classes in school and had visited 33 different schools in his lifetime.  Growing up he moved to main stream classes and currently he is in his 3rd year in college but just started taking regular classes.  My mother passed away in 2007 and it was left to my dad to raise him.  My dad tried to get him help and was told that he could take care of himself.  My dad could not handle it any longer so I took him in.  It took him 7 times to pass his test to get his license.  He does maintain a dish washing job.  The best I can discribe him is he can do things but needs to be reminded and has no sense of reasoning.  Only follows directions but will follow them exactly.  Just yesterday he didn’t understand that if he couldn’t make it to work that he had to let them know.  He thought he could just go in the next day and tell them.  I have remind him to clean his room, and he isn’t apart of the household.  He just stays in his room all the time.  I have realized he needs someone for a lifetime and I can’t provide it.  I am a single mother of three girls and need help.  He needs help with his finances.  I didn’t realize that til he was 500 dollars in the hole and wasn’t paying any bills.  I just don’t know where to start to get him the help that he needs.  Please help.

A: Thanks for writing in for help. I want to commend your for taking in your brother. That is very courageous. It sounds extremely difficult to see no end in sight, and to know how vulnerable he would be in the world without someone to guide and support him. I believe that there are two things that need to happen at this point: 1) access additional support for your brother and 2) find  help and relief for you so you don’t completely burn out.

Does your brother have an official diagnosis? If not, I recommend that you take your brother in for psychological testing and evaluation. Depending on his diagnosis, he may be eligible for additional resources and care through your state, and may qualify for disability benefits. Please consider contacting NAMI (National Alliance for Mental Illness) in North Carolina and inquire about advocacy and support services in your area, and contact your community social services agency here. Your brother may be eligible for some type of supervised housing situation, occupational therapy for life management skills, and other services. Putting some long-term help in place for your brother will hopefully alleviate some of your current burden and decrease your concerns about him if something should happen to you.

In the short run let’s get you some additional help. Can your father take shifts caring for your brother to give you a break on a regular basis? Are there any adult day care services in your area where you could know he was safe? There are resources available. Please reach out for support for both of you.

Take good care of you and yours!

Julie Hanks, LCSW

Q: I recently got laid off, and right now my rent is almost due.  My brother thinks that if I can’t find a job I should move home, actually scratch that, he thinks I should be home even if I have a job.

My mom passed away a month ago, and he’s afraid that my father doesn’t want to be alone.  Regardless of the fact that my dad says that he wants his space now, my brother can’t seem to get that.  Also I told him that if I have a job, and can pay my own way, what difference does it make where I live?  He said that I should be at home to save money.  He thinks it will be permanent, and my Dad and I say temporary. I don’t understand that since I am 41, my brother should have no say in what I do and don’t do with my money, but when I try to tell him, he gets all mad at me and says that I am selfish.  I don’t understand why he is doing this to me, he says it will be better for both me and my father, but I disagree, my father yes, but not me.  How do I make him understand that what I do with my finances is my business and as long as I don’t get help from anyone he has no say in it.

A: I am sorry about your job loss and the death of your mother last month. That is a lot of transitions in a short period of time.

It sounds like you are very clear that you don’t want to move home, if at all possible. So my question for you is why do you care so much about pleasing your brother? You are 41 years old and the great thing about being an adult is that you don’t have to have discussions that you don’t want to have, and you don’t have to do anything you don’t want to do.  You can’t make your brother understand your point of view, but you can show him that your finances are not his business by not discussing it with him, and by letting go of trying to gain his approval. What are you afraid of if your brother is mad at you or thinks that you are selfish right now?

It sounds to me that he’s less worried about your money issues and more worried about your dad who now lives alone and just lost his companion. Having you move home may be an easy way to alleviate his worries about your father living alone because it makes sense logically to him. “You’re unemployed so why don’t you move home to save money and take care of dad?” seems to be his message to you. You are both talking about the topics instead of the emotions that go along with the death of a parent and concern about the parent who’s left behind.

I suggest that instead of trying to get his approval or convince him that it’s not good for you to move in with dad, you cut right to the core issue which seems to be exploring together how the two of you are going to work together to help dad through his grief and loneliness, and to make sure that he is safe and taken care of, and how you can support each other at this time of loss.

Take good care of you and yours.

Julie Hanks, LCSW

I am 14 and recently my parents have discovered I struggle with self-injury. After discovering this, they are going to send me to see a therapist to help with the issue. They, of course, know I struggle with self-injury, but I would prefer if they did not hear about it if I tell the therapist when I self-injure. Is this possible, or is it required that they inform my parents when I cut? As a minor, do I have any confidentiality from my parents?

A: First of all, I’m glad that your parents are going to take you to a therapist to address your cutting. Your cutting is a warning sign that something in your emotional life needs to be addressed. While there is confidentiality between client and therapist, there are limits to that confidentiality.  Therapists are required ethically and by law to intervene when a client is threatening serious harm to self.  Since cutting can  range from minor surface scratches to life threatening wounds, and I don’t know how serious your self-injurious behavior is, I am not able to fully answer your question. Your question can be best answered by your specific therapist when you meet with him or her. At your first session, I suggest that you ask your therapist how he or she will handle your disclosure of self-injury.  Because you are a minor, it is likely that your parents will be involved in some way in your treatment. Many therapists will require family therapy  when working with minors because family dynamics often play a part in a child’s distress, and because parents play an important role in the healing process.

My biggest concern regarding your question isn’t whether or not your therapist will tell your parents, but why you don’t want your parents to know the full extent of your self-injury. Is it because you are embarrassed of what they will think? Is it because you don’t want to upset them? Is it because they will be angry with you? Is it because they will overreact? I hope you will address this important question with your therapist.

The fact that your parents are taking you to therapy to get help tells me that they are concerned about you, that they care about you, and that they acknowledge that you are in pain and need professional help. Consider that they may be able to help and support you through this difficult time as you sort through your emotions and resolve the pain underlying your self-harming behavior. You are 14 and it’s their job to make sure you are safe.

Take good care of yourself, and let your parents take good care of you, too.

Julie Hanks, LCSW

Q: Why are we afraid to set boundaries that might offend someone?

You might mistakenly confuse boundaries with aggression or with using a “sword” stance. It might feel “mean” to you to do something that you know will contribute to another person’s pain, or you may feel responsible for other people’s emotions.

It’s helpful to think of these 3 relationship stances when setting boundaries:

Doormat -

This passive stance is characterized by a lack of awareness of your own feelings, highly valuing pleasing others, devaluing own wants and needs, and feeling “run over” by others. You value other’s emotional needs above self.

Sword -

In this reactive stance, you’re emotionally “on guard”, lashing out at slightest hint of emotional threat, on “high alert”. You might let emotions build up and then explode with cutting words, snide remarks, or become cold and aloof and unavailable. You value your own self-protection over other’s needs.

Lantern –

In this enlightened stance, your “emotional” feet are planted firmly on the ground. There is a feeling of calmness as you seek a broader perspective. When you do get upset you don’t ignore it or react to it but seek understanding. You value your own and other’s emotions and desires and take responsibility for your part.

Q: Why are we afraid to tell people what we need or what we want?

We don’t want to jeopardize our relationships. We are afraid of isolation or rejection, or we are afraid to hurt those we love because that causes us pain too.

Q: Do we worry too much about other people’s feelings?

We do worry about other’s feelings to much when it comes to boundaries. I worked with a couple recently whose family always stays with them during the holidays. Just having had a new baby, this couple was not feeling up to having house-guests, yet they were hesitant to take a stand. We talked about the importance of concentric circles of relationships. In the core is self-care, then the next ring is the marriage relationship, then parenting, then extended family—in that order and challenged them to set boundaries, even if feelings are hurt.

Q: Are women more afraid to offend other than men are?

Women in particular are hard wired and socialized to highly value relationships and emotional bonds. I had a client whose friend constantly badmouthed her own ex-husband. While she wanted to supportive she was sick of hearing complaining. I encouraged her to honor herself and her own needs first, hold up a “lantern” to the situation and state what she saw was going on. For example, “I can tell this divorce has taken its toll on you and you’re really angry with Tim. Of course you are. However, I’m getting worn down by the topic and wondering if it would be more helpful for you to talk to a therapist because I’m not sure what to say anymore.”

Q: What if others don’t respect our boundaries?

There’s nothing more frustrating than setting clear boundaries and not being heard valued, or taken seriously. I worked with a woman whose adult son lived at home and refused to get a job. She needed him to take responsibility for his life but she felt like he was ignoring her and wasn’t taking action. We worked to help her set a clear, firm timeline of when he needed to start paying rent or find another place to live. Instead of trying to make him get a job, I helped her shift to setting firm boundaries in areas that she hat she could control (like who lived in her house).

Q: Is it harder to set boundaries with certain people?

Some people don’t like being told “no” and may resort to a “sword” stance if you do. If there’s underlying tension, unresolved issues, or insecurities in the relationship it may be harder to set boundaries.

A common dynamic I see in my practice is tense in-law relationships. There was one situation where a client’s mother-in-law kept trying to parent her kids when she was there, what food he could or couldn’t eat. I suggested that she take her mother-in-law aside and using a lantern stance, acknowledge her mother-in-laws good intentions and ask her not to step into a parenting role without being invited.

Q: Why do we protect other people at our own expense?

We protect others at our own expense because we think it’s the “right”, nice, loving thing to do. You may have been taught not to express yourself or it may be hard for you to know how you feel and what you want.

This is a common dynamic especially during the holidays. Holiday traditions with extended family often trump the individual and family needs. I’ve worked with many families who want to deviate from family traditions but know that others will be “hurt” by their decision.

How far have you gone to keep your kids believing in Santa?

How old were you when you find out the truth about Santa? Who told you?

Please post questions, comments, and funny stories below. I may use them in an upcoming Studio 5 TV segment.

Under pressure to let your kids go hi-tech? Get expert advice on when to let children have a cell phone, open a Facebook account and more. Studio 5 Contributor and therapist, Julie Hanks, has tips to help you manage kids and technology.

1) At what age should a child have a cell phone?

Age 12 is the earliest I’d recommend a basic cell phone for safety reasons.
Age 16 is the earliest for smart phones.

Tech Tip: Encourage responsibility by having them pay for monthly fee and any additional charges.
Tech Tip: Have child check in phone at night, before bedtime.

2) At what age should a child have a Facebook account?

Age 14-15 with parental oversight of online activity. Facebook requires you agree that you are at least 13 before you can set up an account.

Tech Tip: Have current login information to child’s social media accounts and check them randomly.
Tech Tip: Require that your child add you as a “friend”.

3) At what age should a child have a video game system?

Ages 4 + activity based games on Wii or Xbox Kinect. Games should focus on physical activity, social skills, and basic decision making skills.
Age 8 + for Handheld devices like 3DS or PSP. Games should focus on development of interests, increased confidence and competence in their abilities.
Age 14 + for more intense games.

Tech Tip: limit gaming time and encourage social and physical activity.
Tech Tip: Beware of violence first-person shooter games as they desensitize to real-life.

4) At what age should your child have an iPod Touch/iPad?

Ages 12 is the youngest age for iPod Touch/iPad, and only with parental restrictions. Identity is the main developmental task during teenage years. Music, entertainment and playing games are a large part of adolescent identity.

Tech Tip: Get familiar with device “settings” so you can restrict web browsing, app installation, YouTube, etc.

5) At what age should a child have a laptop?

Age 18 is the age I’d recommend unsupervised use of laptop.

Tech Tip: All computer usage should be in open area of home and under supervision.

More Parenting Tech Tips:

· There is no such thing as confidentiality when it comes to internet/wifi usage.

· Parents should have log in and passwords to all online accounts, phones, texts.

· No phones, TV’s, or computers, iPad devices in bedrooms or after hours for safety and good sleep habits.

· Most tech gadgets have Internet access so monitor closely.

· Check and set parental controls on all electronic devices.

· No unsupervised Internet access on personal devices until 18.

1) Model a creative life

Let your kids in on your own creative outlets. Whether it’s creating an online scrapbook, journal writing, floral arrangements, card making, playing flute, etc.  My kids have grown up seeing me write songs and perform in concerts. Because I’ve continued to develop my creative side, from as young as 18 mos-2 yrs they’ll sit at the piano and scribble on a sheet of paper and bang on the piano keys while singing.

2) Have a variety of artistic mediums available

From polymer clay figurines to finger paints to play dough to a piano to colored pencils, have a variety of artistic mediums readily available and within reach of younger children. Encourage your child to explore his or her senses in the creative process by asking questions that help your child reflect on the process of creating. Remember that there is no right or wrong way to be creative.  Focus on the process instead of the finished product.

3) Use a “broad brush” when defining creativity

Don’t limit creativity to the visual or performing arts. I encourage my children to use creativity in solving relationship problems, in school work, in expressions of gratitude, and in how they approach any type of problem. Creativity is a way to approach life, not only a finished “product” to display on the fridge.

1) Shut down all emotional expression

If your child expresses anger, sadness, fear be sure to make fun of them, tell them not to feel, and dismiss their emotions. Withhold love whenever they express emotion, especially vulnerable feelings. Another tactic is to express more intense emotions than they are showing so they’ll stop feeling and focus on comforting you.

2) Set inconsistent rules

Never talk openly about your expectations for your child’s behavior. Make your child guess what the ground rules are and change them constantly. Be sporadic and unpredictable in giving consequences and punishment.

3) Ask your child to solve your problems

Share all of your worries, concerns, and relationship problems and ask them to solve it for you. Always present yourself as incapable of taking care of yourself and your child.

4) Put down your child’s other parent

If you’re married, never show affection to your spouse. Alternate between being cold and rejecting of your spouse, and fighting and screaming with them in front of your child. If you’re divorce, remain cold, distant, and bitter, angry, and blaming of your ex for the rest of your life. Talk poorly of your ex to your child, and while you’re at it, send subtle and overt messages to your child that he or she is the cause of your divorce.

5) Guilt trip your child when they try to separate from you

Whether your child is two, twelve, or eighteen years old cry, you should cry hysterically or dismiss them when they express thoughts, feelings, or desires that are different from yours. If they show any signs of wanting to explore new things, meet new people, or express any thought or emotion that’s different from you, respond by saying dramatically, “How could you do this to me?”

6) Base your entire self-worth on your child’s performance

Link your self-esteem on your child’s appearance, behavior, how well they do academically, and how many friends they have. Remind them that their performance reflects on you, as their parent, and that any failure makes you feel like a horrible parent. Put extreme pressure on them to be the best in everything they do. Threaten to withhold love if they don’t win the beauty pageant, if they don’t make student body president, if their grades fall below a 4.0, etc.

7) Get in the middle of your child’s relationships

Direct every action your child takes in their relationships. If your child gets in trouble at school, immediately rush to talk to the teacher and get your child off the hook. As your child grows, be overly involved in your child’s friendships, love relationships, and referee all disagreements and fights with peers. If you have more than one child, get in the middle of sibling relationships by comparing them to each other regularly by saying, “Why can’t you be more like ______?”

8) Expect your child to fulfill all of your unfulfilled dreams

Push your child to do all of the things you wished you’d done as a child and teen. If you’ve always dreamed of becoming a professional dancer, force your child to take daily dance classes starting at age 2. If she ever wants to quit alternate between crying hysterically and giving her the cold shoulder. If you’ve always dreamed of being a pro baseball player, force your son to carry a baseball during all waking moments and threatened to abandon him if he isn’t MVP every year. Let him know that if he doesn’t get a college baseball scholarship you will be disappointed for the rest of your life.

If this post hits a little too close to home, we can help you gain emotional insight, become a better parent to your child or teen, or resolve issues from your own childhood and adolescence. Contact my therapy clinic here to see how we can help you.

photo credit: PinkStock Photos!

Luckily, marriage counselors have more tools than ever before to help couples understand the root of their emotional disconnection and to repair relationships, if they are willing. Dr. Susan Johnson’s Emotionally Focused Couples Therapy, the model we use here at Wasatch Family Therapy, has had tremendous success repairing severely distressed relationships.

Learn more about this proposed wait period and here a few of my thoughts on the topic…

Read the entire “Second Chances: A Proposal To Reduce Unnecessary Divorce

Read more on KSL.com – Waiting period before divorce could prevent split families

I was recently asked to comment on favoritism in families on KSL TV news. Here’s the interview!

Did your parents have a “favorite” child? Do you secretly enjoy one of your own children over the others? Feel free to comment below or join in the conversation about playing favorites on my Facebook page!

The only source of knowledge is experience. – Einstein

Being a “good parent” usually means being involved in your child’s life and “doing” things for your child, like volunteering in school, attending their sporting events, and teaching them values and skills. Allowing your child to experience natural consequences is painful for parents because they require us to do less or to not do something which might leave you feeling like a “bad” parent. You may want to rescue your child from natural consequences to prevent your child from feeling pain, to keep your child happy, or to make your child like you. Or you may intervene in natural consequences to ease your own pain. It’s hard to see your child struggle with difficult emotions like disappointment, failure, loneliness.

If our job as parents isn’t to keep our kids happy, what is our job? It’s to do what we can to raise responsible children who grow up and contribute something positive to society, and to encourage self-awareness and sensitivity to others so they can grow up to create fulfilling adult relationships and healthy families.

1) Is my child in immediate danger?

If “no” then let natural consequences play out. If “yes” then intervene and use other ways of teaching. Examples of immediate danger are a toddler running into street, teen driving drunk, tween chatting with a stranger online. Generally, these situations are the exception in everyday parenting. It’s the small situations that are sometimes the trickiest to work through, like a child forgetting lunch, fighting with friends, breaking a household rule, because they don’t seem like a big deal individually, but they add up over time.

2) Whose problem is this?

Who owns the problem? If you “pick up” the problem and hold on to it, your child will let you and allow you to be in charge of their problem. Notice the language you use when talking to your child about their struggles. I hear a lot of moms say, “We’ve got a lot of homework tonight.” That’s a sign that mom is owning the homework, instead of the child. I like to tell my 9 yr old, “I already passed 3rd grade. This is your homework and I’m here to help and support you.” Your language can give clues to who owns the problem/issue.

Author Byron Katie says there are 3 kinds of “business” in life:
a) your business
b) other people’s business (including your child’s)
c) God’s business
We are usually in pain when we get into other people’s or God’s “business”.

I am currently in the difficult process of letting my seventeen year old own and experience the consequences of a big mistake. We have an old car that she was able to drive. She drove it for weeks without oil, after several reminders from her dad, and the car was damaged beyond repair. She is now paying us back a couple thousand dollars for the car she totaled. It is her problem.

3) What is the most loving thing to do?

Doing the “loving” thing isn’t the same as being nice or choosing a path that results in the least amount of relational conflict. The loving thing may at first seem to be rescuing, but being loving is actually doing what’s in your child’s best interest.

I’ve seen parents, in an attempt to be “nice” and unconditionally loving enable their chid to continue to break the law, to take advantage of others, and to develop a sense of entitlement. In extreme cases, I’ve known a few parents who, in the name of love, enabled an adult child to an early death from addiction by not allowing them to hit rock bottom and continually bailing them out.

4) What will my child learn if I rescue him/her?

By rescuing your child from natural consequences you may be inadvertently teaching your child not to trust their own judgement, that they are not capable of handling hard things, and that they will always need you to help them. I recently met with a mother of an adult child who was angry at her son for taking advantage of her. She wanted him to get a job or work harder in school, yet she was allowing him to live at home without contributing to the household chores or paying rent. He had no incentive to step up. Her child had learned that his mom will take care of his basic needs even if he doesn’t contribute.

A Facebook friend Michelle Willis’ 5 year old stole a $15 book. Michelle held her daughter accountable to pay for the book by doing household chores. Her daughter, now 12, still has the book, and learned early in her life that you can’t get something for nothing.

5) How will this prepare my child for their future?

Each stage of development prepares a child for the next phase of life. Allowing your child to make age appropriate choices and experience natural consequences early on gives them experience to build on for future developmental stages in every area of life: intellectually, emotionally, spiritually, relationally, physically.

Homework seems to be one of the most common parenting struggles. Here’s an example of how early experiences with natural consequences build preparation for the future. If your first grader forgets to do homework they may have to stay in at recess. In Junior High School if you forget to turn in a paper you’ll get a lower grade in the class. In High School forgetting to turn in papers means a lower grade in class and a lower GPA which limits future options, like college scholarships or work opportunities. Turning in papers in a time manner in High School or college prepares you for adult employment where forgetting to write report for board meeting will get you fired.

Another Facebook friend, Emily Bitner Hill, shares how she lets natural consequences teach her High School children who want to stay home because they aren’t feeling well. “They are quickly learning life is easier and less stressful if they go to school and stay on top of their work without me saying a word,” she says.

Wasatch Family Therapy is offering FREE therapy next week only!

WHY: Celebrate the opening of our Provo location
WHEN: Oct. 3-7, 2011
WHERE: Wasatch Family Therapy Provo
363 N University Ave, Suite 108A, Provo UT 84601Provo
HOW: Bring a canned food donation for Provo Community Action Food Bank and we’ll waive your therapy fee!

Click here for details and to schedule your free therapy session.

photo credit: David Boyle

Q: I’m a 25 year old male. I’ll just start off by saying that opening sentences take me sometimes hours to write (this one took ten minutes).  The same goes for my life – I just can’t seem to get anything started:  Job applications, writing routines, relationships with the opposite sex, you name it.

The only thing is, I usually succeed once I get started.  So, I’m trying to figure out why I can’t get things moving.  I graduated college almost a year ago and have only applied to about 5 different districts (I’m a state-certified English teacher) out of the hundreds in my state.

I also still live at home with my parents, and although they have threatened to kick me out, I usually find temporary work just in time to save myself.  Although I used to get 95% of my college schoolwork done here, I can’t seem to get focused when it comes to applying for jobs or keeping in touch with love interests or former colleagues.

Home-wise, there’s no major problems.  I’m comfortable here, and I don’t have to pay rent.  I don’t always have the sense of independence I want, but I’ve learned how to deal with it, just like I have learned how to deal with sadness, anger, guilt, and anxiety.  I focus on something else.  But I feel like it’s starting to get trapped inside, to a point where I will never be able to express myself.  I feel like this will cause me to regret everything later in life.

The main thing is that I know exactly what I have to do in life to move forward, but I just can’t seem to do it.  I don’t even have a logical explanation why – I just don’t.  Same goes for relationships. I was talking to a female friend who I have liked for over a year, and we mentioned our feelings for each other because we’re currently seeing other people (so it was means for conversation).  She asked if I had liked her, and I said yes.  When she asked “Why didn’t you tell me?” My honest answer had to be “I’m at a point in life where I’m just not acting on anything.” Tension followed, and I felt a little regretful afterward, but then I told myself not to dwell on it.  So, I don’t.  I’m not really feeling anything about it right now – that has all passed.

Do you think that my outlook on life (not to dwell on my past) is affecting my future?  I feel like the more I say the past doesn’t matter, the more I’ll act exactly like I have been, and I’ll only end up stuck.  I want to be 100% independent, not because of man pride or anything, but because I’m ready to live my own life.  How do I start?

A: Yes, I do think that your pattern of not examining the past IS affecting your future, but the real question is what are you most afraid of finding if you do look back and if you do feel?  Are you afraid of failure? What is your biggest fear if you did openly express yourself to your parents?  If you don’t have healthy ways to process emotions that come up in life they will likely build up over time and manifest in self-destructive ways. My guess is that this pattern is a large part of why you are feeling so paralyzed in your life.

Look for healthier ways to deal with your emotions. Consider journaling your feelings, joining a men’s therapy group, or talk with an individual therapist to help you get to the emotional root of why you’re feeling reluctant to start your adult life. Cultivate encouraging and supportive male friendships. Exercise to relieve stress, improve mood, and feel a sense of accomplishment and power. You mentioned that you don’t have the sense of independence that you want but you’ve “learned to deal with it.” Your sense of independence is paramount at this stage of life so I encourage you to foster that desire, not to relinquish it. It is important to take action, even if it’s clumsy and things don’t turn out perfectly. Ask out the woman that you’re interested in, send out 5 job applications every day, speak openly with your parents about your feelings, start paying them rent or pay them by contributing to the care of the home and yard. If usually feels better to act, even when you don’t feel like it, than to feel powerless in your own life.

I have a few questions about your parents. Why are your parents letting a capable 25-year-old adult son with a college education live in their home rent-free? Is it possible that they are enabling you to stay “stuck” at home because they are afraid of you leaving? Are you a buffer or a distraction that keeps them from dealing with marital problems? There may be some family issues contributing to your current dynamic.  Again, consider seeking help from a therapist to help you understand and resolve your internal struggle and understand any family dynamics that may be adding to your difficulty “growing up.”

Take good care of yourself!

Julie Hanks, LCSW

Originally appeared in my PsychCentral.com column

Well, I’m 15 and I’m really sad because my brother always gets everything he goes and sees my dad and gets £30 or more of him every time he gets money for stuff as well everyday and when I go and see my dad all i get is a £5.  My brother also got a xbox connect of my dad. I asked my dad for a xbox 360 and he said he has no money but he always gets my brother stuff and when my brother comes home he brags about it and I’m getting fed up of it. My birthday comes and all he gets me is a little ornament I don’t want to seem ungrateful its just he treats my brother different to me he should treat us both the same but he don’t. I think its favouritism.

A: I can see why you are so confused and sad about not being treated fairly by your father. Dads are the most important male figure in an adolescent daughter’s life. Consider talking with your dad about your hurt. Start by expressing gratitude to your dad for what he has provided for you. Then, gently call his attention to perceived differences in the way he treats you and your brother. Be sure to use “I” statements as much as possible and avoid using accusations like “you always…” and “you never…”. An example of this is “Dad, I feel sad when you give my brother more money than you give to me because I’m afraid it means I’m not as important to you.”

Another issue here is the competitive relationship with your brother. I can’t help but wonder what’s behind his bragging. It sounds like neither of you live with your dad, right? Do either of you have a fear of losing touch with your dad or of not being important to him? Is your brother exaggerating the gifts from dad so he feels more secure about dad’s love for him? I have more questions than answers here so feel free to write back.

It sounds to me like the core issue behind the money and gifts is your hurt and fear about not being as valuable to your dad.  The first place to start is sharing those feelings with your dad and asking for reassurance of his love.

Thank you so much for writing in and asking for help. Please let me know how the conversation goes.

Julie Hanks, LCSW

Originally appeared in my PsychCentral.com column

The Overbooked Child

Good parents sign their kids up for dance, sports, music, art, and language lessons, right? In a recent NewYorkTimes.com arti

cle Alina Tugend says, “…in an effort to give their children everything, some parents end up not just depleting financial resources, but also their own emotional energy.” Exposure to early opportunities, classes, sports, and lessons to gain skills doesn’t guarantee future success for your child,

and in some cases may be detrimental to your child and family. Here are some common myths that lead to overbooked kids, parenting truths and tips to help you to give your child what he or she really needs to succeed.

MYTH #1: Good parents sign their children up for many activities

TRUTH: Too many activities can create anxiety, exhaustion, and stress for children and parents.

TIP: Balance scheduled activities with unstructured play time

Play is a child’s work. It is crucial to a child’s development of intelligence, imagination, social skills and language, especially in young children. Overbooking activities can negatively impact your child’s overall development.

MYTH #2: If I push my child to excel he/she will have high self-esteem

TRUTH: Excellence and achievement don’t equal self-worth.

If a child’s sense of self-worth is based on excellent performance in a sport or activity, what happens when they break their arm, or they don’t make the basketball team? Be cautious not to gauge your value as a parent on your child’s achievements or talents.

TIP: Create family rituals that foster connection and emotional communication.

Children who have strong family relationships and have parents who coach them in healthy expression and management of emotions have stronger sense of self-worth and have more success later in life.

MYTH #3: All children have an exceptional hidden talent

TRUTH: Exceptionally talented children are just that — the exception.

TIP: Expose your child to a variety of activities and interests over time, not at the same time.

Most children will grow up to be good people and productive members of society with a variety of gifts, abilities, strengths and talents.

MYTH #4 Good parents always put their child first

TRUTH: Top parenting skills don’t involve sacrificing for your child.

TIP: Show love and affection, manage your own stress, and model healthy adult relationships.

Often, the best thing you can do for your child is to take good care of yourself and your relationships instead of over-parenting and overbooking them.

References & Links:

Epstein, R., What Makes a Good Parent, (Nov. 2010). Scientific American Mind, 46-51.

Tugen, A., Family Happiness and the Overbooked Child, (2011, Aug 12). New York Times.

WasatchFamilyTherapy.com

photo credit: P i c t u r e Y o u t h

Do you and your partner fight about whose turn it is to do the laundry, load the dishwasher, or put the kids to bed? Julie Hanks, LCSW, Director of Wasatch Family Therapy is here to help couples understand and setting the chore war. Division of household chores is among the top sources of conflict for couples. According to Dr. John Gottman the happiest, and most sexually satisfying relationships, are those where husband participate equally in childcare and household chores.

Despite evidence that men are contributing more at home than ever before to household chores and child rearing many women still complain of feeling overwhelmed and overworked. According to recent U.S. Bureau of Labor Statistics the work load of men and women have never been so similar.

A recent Time Magazine cover story, “Chore Wars” explores the narrowing gap between the time men and women spend performing unpaid tasks, challenging the common assumption that working mothers have a “second shift”:

• Full-time working moms did just 20 minutes more of combined paid and unpaid than working husbands.
• Married couples without children working full-time are doing the same amount of unpaid work at home.
• Men are doing nearly 3 times the amount of child care compared to 1965.
• Families and Work Institute found that 60% of fathers said they were having a hard time managing the responsibilities of work and family.

So why do women still feel like they’re carrying more than their fair share?

• Although actual time spend doing household chores is similar, the burden management and tracking of household tasks usually falls on the woman.
• Society still values on paid work over unpaid work so there’s less social reward for household duties.
• Women tend to multitask during leisure time, whereas men are better at relaxing during leisure time.

Tips to settle the “chore war” in your relationship:

Explore your own gender assumptions about chores

Think of the household responsibilities chores as “ours” instead of “yours”

Decide together who will do what and who’s in charge of tracking it

Express appreciation for your spouse’s paid and unpaid work

Use leisure time to relax together, not to multitask

Read Accounting for the Debt: A Sexual Abuse Collection

1) Money

Pam: “I would like to ask how I can make my daughter understand the difference between a $100 pair of jeans and a $50 or $25 pair of jeans and how to make money go farther?”

Tip – Give your daughter the cash

Decide on a budget and stick to it. Be concrete about it by using cash so your daughter can actually see and feel the money. This is a great way to allow her to make difficult choices to be accountable for her clothing selections.

2) Modesty

Shannon: “How do I tell my daughter that things she likes are too short or too tight for my taste?”

Pam: “In today’s society everything is cut so low…how do I help her shop more modestly?”

Tip – Let your school dress code be the “bad guy”

My kid’s school district dress code says shorts and skirts must be mid-thigh or longer, no midriffs or underwear showing, no spaghetti straps or tank tops. Along with consulting the dress code, before going shopping discuss what styles are off-limits, how your family defines modesty, and what is considered age-appropriate.

3) What’s Appropriate?

Kristen: “My question is…my daughter, who is eleven and a middle schooler, wears sweat pants and yoga pants to school. I want her to wear appropriate, nice looking clothes for school and still be comfortable”.

Tip – Explore the question, “What do you want your clothes to say about you?”

Moms, this is a great opportunity to discuss how appearance isn’t everything, it isn’t the source of value, but it does send an initial message about who you are. Help your daughter explore what characteristics, values, and traits she wants to convey.

4) When Should Tweens/Teens Shop Alone?

Leah: “How do I tell my mom I’d rather shop alone, not with her all the time?

Tip – Ask directly for what you want without complaining

Instead of saying, “Why do you always want me to shop with you?” or “When are you going to let me shop alone?” try “Mom, I’d like to spend some time shopping alone this year. Would you be ok with that?”

5) Differing Taste and Values

Jayden: “How do I help my mom understand that name brand things are actually important to me?”

Sydney: “It’s hard to find something that we both agree on. How do I get my mom to buy me what I want?”

Tip – Use empathy to find the middle ground

Daughters – remember that your mom really does want what’s in your best interest and has more life experience than you do. Mothers – you can develop more empathy by reflecting on when you were a teen, and how certain details (brands, styles) were very important. From a place of empathy you can find that middle ground instead of getting into a power struggle.

Three days ago I found out that a year ago my husband sexually abused my daughter. I don’t know what to do I love my daughter very much and I love him I will protect her at all costs, I have put locks on her door locks on the bathroom and she is not left alone with him. I confronted him but he denies it stating he loves our baby very much and would never hurt her. I want to believe him but I could never not believe her. I want to know if our family unit is savable would therapy help what should I do. I don’t want to be a bad mother and I don’t want to lose my family.

A: I can’t even imagine how painful and confusing it is for you to hear that your husband sexually abused your daughter. In spite of your overwhelming feelings and confusion about who to believe, you are required by law to report the suspected abuse. Here is a link to the Florida Abuse Hotline so you can report it immediately and they can begin investigating. As your daughter’s mother, you must protect her first, over your husband and over your marriage. How you handle this situation, and whether or not you believe her, support her, and protect her will largely determine how well she recovers from the trauma throughout the rest of her life.

I strongly suggest that you immediately ask your husband to find a temporary place to live until the abuse investigation has been completed in order to protect your daughter, and that you get your daughter into treatment with a therapist specializing in sexual abuse as soon as possible. Click the Find Help link at the top of this page or ask for some recommended therapists from the department of children and family services when you call to report.

I have so many questions for you. How did you find out? How old is your daughter? Is your husband your daughter’s father or stepfather? Does your husband have any history of sexual offenses? But all of these questions are secondary to protecting your daughter and to reporting the alleged abuse. Reporting and protecting will likely require you to put your own fear of losing your marriage and family on hold temporarily so you can take the necessary steps to protect your daughter.

I don’t know whether your family is salvageable because at this point there are too many unknowns. If your husband did in fact abuse your daughter, he will need to participate in intensive treatment, face the legal consequences for his abusive behavior, and take responsibility for his abhorrent behavior. Even then, a large determining factor will be whether your daughter wants to have any kind of a relationship with him.

The most important and immediate factor here is protecting your daughter and doing what is in her best interest. So again, here is my recommendation for your course of action:

1. Report the alleged abuse to Child Protective Services
2. Ask your husband to live elsewhere while the facts get sorted out by the authorities
3. Get your daughter into treatment

I wish you well in this extremely difficult situation. Take good care.

Julie Hanks, LCSW

Thanks to all of my Facebook friends for song suggestions.

Listen To Performance

17 yr old daughter after her vocal recital

Dad & me at his President's Day concert