We’ve all known someone who is judgmental. It’s an unfortunate character trait and is often easy to spot in other people, but can be a bit more difficult to see in ourselves. But the truth is that we all could stand to be more kind and accepting of others. Here are 4 strategies to become less judgmental:
Comparing ourselves to other people; it’s something we all are guilty of (particularly women). Whether it has to do with looks, money, talents, relationships, or belongings, many women perceive themselves as less than someone else who seems to have a better life. In a society that so often ranks us, it’s no surprise that this is so common! But at what cost? Comparing ourselves to others can eat away at our happiness and lead to more anxiety and lower self-esteem, but thankfully it doesn’t have to be that way! Here are 5 strategies to avoid the comparison trap:
Q: I need help on this issue. I feel myself getting jealous all the time with my husband, and I don’t want to be like that. My last relationships were a disaster. My kids’ father cheated on me our whole 15-year relationship; I didn’t know he was cheating until towards the end. Then my next relationship, he went to Florida and brought someone back with him and they started living together right away. That was a 3-year relationship I had with him. I always think my husband is cheating on me or talking to someone. It’s like I don’t want him going anywhere without me. I love him, and I don’t want to be like that with him. He’s never given me a reason to think this. Please help me.
A: While it’s common for unresolved hurt from past betrayal to bring out insecurities in a current relationship, ironically, it may end up pushing your husband away if you don’t resolve your past hurts. When you bring up your jealousy with your husband, make sure that you own that it is your past, not him, that is the problem. Please meet with a therapist to address the underlying emotions that are feeding your jealousy and lack of trust. Thanks so much for writing in. Watch the video to hear my complete answer.
Being a good parent requires a tremendous amount of time, love, and energy, but what happens when a well-meaning mom or dad becomes too enmeshed in their children’s lives? Over-involvement can unknowingly do damage to kids, who then become responsible for their parents’ well-being and happiness. On the other hand, parents who can draw a separation between themselves and their children are emotionally healthier and are actually able to give more to their families.
Below are 5 questions to ask yourself to determine whether or not your kids define you (along with some strategies to help you reclaim yourself if you find that you’ve taken on a little too much):
Here are 5 steps to getting more comfortable blogging on your private practice website
Maintaining a blog is an important part of your therapy practice’s online presence. A blog is a great way to show that you are knowledgeable about current topics in the field, but it’s also a way to personally connect with your clients. When it comes to blogging tone and style conversational is the new “professional”
Some therapists who are new to the blogging scene can have a tough time understanding how to write in this format. Here are 5 steps to help you find your professional blogging style:
Strategies to make it easier for potential clients to find your services online
Dr. Rebecca Jorgensen invited me to participate in her monthly “Talk Time” webinar series this week to talk about the importance of developing an online presence for your private practice. In this webinar we cover the essential elements of an effective private practice website, why identifying your ideal client is an important part of self-care and burnout prevention, how to identify your ideal client, where social media “newbies” should start, strategies for building a social media presence, and how these factors all weave together to build an online presence for your practice.
In tonight’s premiere of Celebrity Legacies: Kurt Cobain on ReelzChannel, I provide commentary on mental health and family aspects of Cobain’s meteoric rise and tragic fall, and the possible impact of his fame and fortune on surviving family members.
It’s been twenty years since the tragic death of Nirvana frontman Kurt Cobain from a self-inflicted gunshot to the head. Cobain’s musical legacy defined a generation and a musical genre. Cobain’s fame and fortune did not bring peace or satisfaction to Cobain. His suicide note summarized his life well by quoting Neil Young’s lyric…“I don’t have the passion anymore, and so remember, it’s better to burn out than to fade away.” Cobain joined what has been coined “the 27 club”: a group of exceptionally brilliant and troubled musicians (Jimi Hendrix, Jim Morrison, Janis Joplin, Amy Winehouse) who have died of drugs or other violent means at the tender age of only 27.
A strong online presence helps potentials clients trust you and choose you when they are ready for therapy.
Clients sometimes have a hard time trusting a new therapist. It’s understandable: who feels comfortable telling their innermost problems to a complete stranger? But trust is a critical part of the client/ therapist relationship if any real progress is to be made. Thankfully, there are ways to build trust before your client even walks in the door.
Since the economic downturn of 2008, my practice has experienced significant growth. I attribute that growth to these four strategies.
Our economy took a turn for the worse in 2008, stock market crashed, and many companies were forced to downsize. It was a hard time for many Americans, financially and emotionally. And yet, during this same time frame, my practice Wasatch Family Therapy experienced exponential growth. We steadily acquired new clients. opened two additional locations and grew from half a dozen therapists to over 20 therapists.
So how did I do it? I put time and energy into creating and maintaining a strong online presence.