Julie Hanks

Struggling with negative body image? Watch this!

posted by admin in Advice on March 17, 2010

Here’s yesterday’s KSL TV Segment “Love your body with out losing a pound”.

How are you doing with accepting your body just as it is? I welcome your thoughts and comments below (your email will not be published)

Status update on March 15, 2010 at 10:44 pm

posted by admin in Status Update on March 15, 2010

Watch KSL TV’s “Studio 5″ morning tomorrow 11-noon for my segment “Love your body without losing a pound”.  http://www.studio5.ksl.com

Status update on March 12, 2010 at 1:19 am

posted by admin in Ping.fm, Status Update on March 12, 2010

If you’re in St. George over Easter weekend, stop by Deseret Book 6-8 pm and get a signed copy of my CD “Masterpiece: The Best of Julie de Azevedo” 2 days BEFORE it’s released! http://www.deseretbook.com

Marriage in distress? Try EFT

posted by admin in Marriage on

Ninety percent of couples improve with Emotionally Focused Couples Therapy! That’s an unparalleled success rate and last year I had the privilege of interviewing  Scott Wooley, PhD, one of the worldwide EFT trainers. Since then I have been training in EFT so I can more effectively help couples! To find an EFT therapist in your area [...]

What to say when: Tips for surviving sticky social situations

posted by admin in Advice on March 8, 2010

If you ever find yourself at a loss for words in awkward social situations watch this segment. Here are some helpful phrases to add to your relationship repertoire!
 

 Sticky Social Situation
 Example
 Try Saying This

 You’re asked to do something you don’t want to do and it’s hard to say “no”.
 An extended family member informs you that they are [...]

Common relationship confrontations

posted by admin in Advice on March 5, 2010

If you live along the Wasatch Front, pick up a copy at your local book or grocery store of…
                                                      March/April issue of  Wasatch Woman Magazine
 
If you live out of the area then find fabulous recipes, fashion treands, relationship help, inspiring featured women, book recommendations, and more online. In this issue my relationship article answers your questions about common [...]

Find the voice to say “No”

posted by admin in Advice on February 23, 2010

Watch KSL’s Studio 5 segment online HERE
I recently surveyed more than 600 Utah women and found that 60 percent say they take on more commitments than they can handle, and 68 percent reported they don’t say “no” when asked to do something they don’t want to do. There are so many demands on your time and [...]

Handouts: BYU Preventing Burnout Workshop

posted by admin in Uncategorized on February 20, 2010

Thank You
What a treat to speak and sing for you this morning!
Handouts
CLICK HERE  for tonight’s workshop handout packet! You will be asked to input your email address & name to access the handouts.  For more tips on saying “no” tune in next Tuesday to KSL TV’s Studio 5 from 11-noon for my segment called “Find the voice to say [...]

Handouts: Washington Terrace Burnout Workshop

posted by admin in Self-care on February 19, 2010

Thank You
Presenting this workshop is a way to remind myself to place my oxygen mask on first,  then assist others. I sure enjoyed your participation tonight and learned a lot from our candid discussion and your excellent comments! My thoughts and prayers are with you as I know that many of you are grieving the loss of a dear [...]

News from JulieHanks.com

posted by admin in Music on February 17, 2010

For an update on my music, advice, counseling, events & more Read Feb. Newsletter Here