Navigate / search

5 Steps to a Powerful Apology: Studio 5

5 steps to powerful apology

Human beings are prone to mistakes, and we all have the experience of doing or saying something that has hurt another person (even someone we value and love). In order to repair those precious relationships, it is often necessary to apologize. But simply saying, “I’m sorry” is rarely enough. Here are 5 steps to giving a powerful, sincere apology:

1) Own Your Part

To truly mean that you are sorry, you need to own up to the specific thing you said or did that contributed to the other person’s pain. Take full responsibility for the part you played. Avoid general statements (“I’m sorry for whatever I did to hurt you“) or making reservations about the mistake you made. Have the courage to own up to your fault.

Read more

UVU Keynote: Focus on Perfectionism

I enjoyed presenting at the UVU Mental Health Symposium yesterday. Thank you to those who attended for your wonderful participation and for UVU’s Dr. Kris Doty for the invitation.

Many of you asked about how to access the slides from my presentation. You can download them in PDF format through the link below:

UVU Creativity as Antidote to Perfectionism Powerpoint

5 Phrases for Recovering Perfectionists

Read news articles about the symposium below

Being imperfect can be a good thing! (Daily Herald)

Speakers at UVU symposium encourage people to embrace their imperfections (Deseret News)

 

Read more

How to Beat the Winter Blues: Dealing with Seasonal Depression

The winter months can bring excitement and joy as we celebrate the holidays, decorate the tree, and spend time with our loves ones. However, it can be quite a different experience for people with Seasonal Affective Disorder (also known as SAD). For these individuals, winter can be a time of gloom, despair, and hopelessness.

Read more

How to Become Less Judgmental: Studio 5

4 Ways to Become Less Judgmental 4

 

We’ve all known someone who is judgmental. It’s an unfortunate character trait and is often easy to spot in other people, but can be a bit more difficult to see in ourselves.  But the truth is that we all could stand to be more kind and accepting of others. Here are 4 strategies to become less judgmental:

Read more

How to Stop Comparing: Studio 5

unnamed

Comparing ourselves to other people; it’s something we all are guilty of (particularly women). Whether it has to do with looks, money, talents, relationships, or belongings, many women perceive themselves as less than someone else who seems to have a better life. In a society that so often ranks us, it’s no surprise that this is so common! But at what cost? Comparing ourselves to others can eat away at our happiness and lead to more anxiety and lower self-esteem, but thankfully it doesn’t have to be that way! Here are 5 strategies to avoid the comparison trap:

Read more

Ask Julie: I’m Afraid My Husband Will Cheat On Me

Q: I need help on this issue. I feel myself getting jealous all the time with my husband, and I don’t want to be like that. My last relationships were a disaster. My kids’ father cheated on me our whole 15-year relationship; I didn’t know he was cheating until towards the end. Then my next relationship, he went to Florida and brought someone back with him and they started living together right away. That was a 3-year relationship I had with him. I always think my husband is cheating on me or talking to someone. It’s like I don’t want him going anywhere without me. I love him, and I don’t want to be like that with him. He’s never given me a reason to think this. Please help me.

A: While it’s common for unresolved hurt from past betrayal to bring out insecurities in a current relationship, ironically, it may end up pushing your husband away if you don’t resolve your past hurts. When you bring up your jealousy with your husband, make sure that you own that it is your past, not him, that is the problem. Please meet with a therapist to address the underlying emotions that are feeding your jealousy and lack of trust. Thanks so much for writing in. Watch the video to hear my complete answer.

Take good care of yourself and your relationship!

Do Your Kids Define You?: Studio 5

unnamed

Being a good parent requires a tremendous amount of time, love, and energy, but what happens when a well-meaning mom or dad becomes too enmeshed in their children’s lives? Over-involvement can unknowingly do damage to kids, who then become responsible for their parents’ well-being and happiness. On the other hand, parents who can draw a separation between themselves and their children are emotionally healthier and are actually able to give more to their families.

Below are 5 questions to ask yourself to determine whether or not your kids define you (along with some strategies to help you reclaim yourself if you find that you’ve taken on a little too much):

Read more

5 Steps to Finding Your Professional Blogging Style

woman typing laptop

Here are 5 steps to getting more comfortable blogging on your private practice website

Maintaining a blog is an important part of your therapy practice’s online presence.  A blog is a great way to show that you are knowledgeable about current topics in the field, but it’s also a way to personally connect with your clients.  When it comes to blogging tone and style conversational is the new “professional”

Some therapists who are new to the blogging scene can have a tough time understanding how to write in this format.    Here are 5 steps to help you find your professional blogging style:

Read more

Building an Online Presence for Your Practice

Strategies to make it easier for potential clients to find your services online

Dr. Rebecca Jorgensen invited me to participate in her monthly “Talk Time” webinar series this week to talk about the importance of developing an online presence for your private practice. In this webinar we cover the essential elements of an effective private practice website, why identifying your ideal client is an important part of self-care and burnout prevention, how to identify your ideal client, where social media “newbies” should start, strategies for building a social media presence, and how these factors all weave together to build an online presence for your practice.

Resources mentioned in this webinar:

Article: 10 Steps to Building an Online Practice

Webinar: My PR Secret Weapon: Landing Top Media Interviews

Join Private Practice Toolbox Facebook Group

Hootsuite.com Social Media Management tool

Find out more about Talk Time with Rebecca Jorgensen