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What to say when: Tips for surviving sticky social situations

posted by admin in Advice on March 8, 2010

If you ever find yourself at a loss for words in awkward social situations watch this segment. Here are some helpful phrases to add to your relationship repertoire!
 

 Sticky Social Situation
 Example
 Try Saying This

 You’re asked to do something you don’t want to do and it’s hard to say “no”.
 An extended family member informs you that they are [...]

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Common relationship confrontations

posted by admin in Advice on March 5, 2010

If you live along the Wasatch Front, pick up a copy at your local book or grocery store of…
                                                      March/April issue of  Wasatch Woman Magazine
 
If you live out of the area then find fabulous recipes, fashion treands, relationship help, inspiring featured women, book recommendations, and more online. In this issue my relationship article answers your questions about common [...]

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Find the voice to say “No”

posted by admin in Advice on February 23, 2010

Watch KSL’s Studio 5 segment online HERE
I recently surveyed more than 600 Utah women and found that 60 percent say they take on more commitments than they can handle, and 68 percent reported they don’t say “no” when asked to do something they don’t want to do. There are so many demands on your time and [...]

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Handouts: BYU Preventing Burnout Workshop

posted by admin in Uncategorized on February 20, 2010

Thank You
What a treat to speak and sing for you this morning!
Handouts
CLICK HERE  for tonight’s workshop handout packet! You will be asked to input your email address & name to access the handouts.  For more tips on saying “no” tune in next Tuesday to KSL TV’s Studio 5 from 11-noon for my segment called “Find the voice to say [...]

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Handouts: Washington Terrace Burnout Workshop

posted by admin in Self-care on February 19, 2010

Thank You
Presenting this workshop is a way to remind myself to place my oxygen mask on first,  then assist others. I sure enjoyed your participation tonight and learned a lot from our candid discussion and your excellent comments! My thoughts and prayers are with you as I know that many of you are grieving the loss of a dear [...]

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News from JulieHanks.com

posted by admin in Music on February 17, 2010

For an update on my music, advice, counseling, events & more Read Feb. Newsletter Here

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RelationTIPS from Wasatch Family Therapy

posted by admin in News on

Here’s what’s happening at my therapy clinic and enjoy feature articles “Honoring the Child Within” and “Creating a Space For You” (using design psychology).
Read our Feb. Newsletter

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Cultivating desire in marriage workshop

posted by admin in Counseling on February 14, 2010

This workshop has been a favorite since we started offering it at Wasatch Family Therapy last year. Offered in an informal small group setting, women come together to understand the importance of a mutually satisfying sexual relationship, and how to cultivate their desire. 
Cultivating Sexual Desire in Marriage
Women’s Workshop
Wed. March 3, 2010
7:00-9:00PM
Wasatch Family Therapy, LLC Salt Lake City, UT
Join [...]

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Why do men who have it all cheat?

posted by admin in Counseling on February 10, 2010

Because of my therapy work with couples I was interviewed for a news story that aired tonight on KUTV 2 News called “Power Affairs”.
Power Affairs: Why do men who have it all cheat? Watch News Clip
Why do you think people are willing to risk it all? Post comments below (email address will not be made public).

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Ask Julie: Sharing Difficult Feelings in Marriage

posted by admin in Ask Julie on February 3, 2010

“My husband and I have been married for almost 4 years. My problem is that I have always had a really hard time sticking up for myself and when we get in arguments he tends to say things that really hurt my feelings. I have never had a lot of confidence in myself and when [...]

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