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August Giveaway! Win $50 Sweet Salt Clothing + Burnout Cure Book

Who couldn’t use some new clothes and a good self-help book, right?

It’s hard to believe summer is starting to wind down. About this time of year I start feeling a little burned out with kiddos home all day and start looking forward to gearing up for a new school year. So, before you take your kids shopping, I want to give you the chance to get something new for Y O U. Here’s a chance to win $50 gift card to a new clothing line Sweet Salt Clothing. Go check out their website! Also, since I’m feeling the need to refresh my memory on how to cure burnout, I’m throwing in a free copy of The Burnout Cure book. You can enter more than once. Check out all of the details below.
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When Your Partner’s Adorable Habits Become Annoying: WSJ Interview

fatal attraction

Have you ever been annoyed by certain habits or quirks of your partner that you once found endearing?  Perhaps you were drawn to a man because you admired his work ethic, but then later came to see him as a workaholic.  Or maybe you initially liked how a woman was dedicated to physical fitness, but eventually  felt she was self-absorbed.  This phenomenon, which experts refer to as a fatal attraction, can wreak havoc on relationships.

I had the opportunity to give my insight on this topic in a new Wall Street Journal article out today entitled, “How to Cope When You and Your Partner are Falling Out of Love.” Other relationship experts and I discuss how to appropriately handle this fatal attraction in such ways as recognizing that every character trait has pros and cons, reflecting on what you do appreciate about your romantic partner, and considering how the other person brings balance to the relationship.

Click here to read the article in full.




My Top 5 Conversational Pet Peeves

conversational pet peeves

There’s an art to good conversation, and sometimes we don’t get it quite right.  When it comes to conversational mishaps, there’s impolite…and then there’s annoying.  Certain patterns are not only irritating but also don’t work or move the relationship forward.  Here are five conversational pet peeves to avoid (we’re all guilty of at least a few!) :

1)  Asking Veiled Questions

This refers to asking something in a roundabout way instead being upfront.  For example, you might ask your friend, “what are your plans this Saturday?”, but what you really want to know is, “can you help me move this Saturday?”  The reason this is problematic is because it creates anxiety for the other person.  He/ she has to guess what it is you’re going for.  It’s much better to be direct and honest about your question.

2)  Arguing Feelings with Facts

This means that someone addresses an emotional concern with a statement instead of validating feelings.  For example, a woman may tell her husband that it hurts her feelings when he often comes home late without calling her.  If he responds, “I wasn’t late on Monday!” he is fixating on the facts instead of addressing the fact that she is upset.  Some people resort to this tactic as a way to avoid blame, but it often backfires and leaves the other person even more frustrated than before.  Focus on the real issue instead of getting distracted by the details.

3)  Offering Opinions as Reality

Some people are so committed to their views that they see them as absolute truth.  A parent may say something like, “That teacher is horrible!”, but what is a much better alternative is “My daughter really struggled in that teacher’s class.” It’s important to be aware of our own bias and own up to our feelings.  Recognize that not everyone else will necessarily have your same experience or opinion.

4)  Leading with “Don’t you think…?

We’ve all heard someone say, “Don’t you think…?” and then proceed with his/her own view about something.  It’s a way of framing the conversation to be controlling.  Leading a sentence this way is also a setup for an argument with someone who doesn’t agree.  Don’t assume someone has the same view as you, and resist the temptation to bandwagon people to your side.

5)  Hijacking Feedback

This refers to how some individuals confronted with critical feedback turn the dialogue back on themselves.  For example, if you tell a friend that you were offended that you were left out of a group lunch, she would be hijacking the feedback if she said something along the lines of, “I’m such a bad friend!  I always leave people out, and I’m not considerate of other people.”  You then are forced to comfort her from her shame, whereas she should be the one owning up to what she did.  In situations like these, it’s important to really hear the other person out, resist making it about you, and then owning up to your words or actions.

5 Minute Relationship Fix: The S Word

five minute relationship fix

Here is the most recent “5 Minute Relationship Fix” segment from the Todd & Erin Show, where I share quick tips to strengthen relationships in just five minutes!

This week, we’re tackling a topic that comes up over and over again:  the “S” word.  Yep, that’s right, we’re talking about sex!

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When a Loved One Experiences a Faith Transition

When a loved one goes through a faith crisis showing respect, compassion, and trust in the relationship are key

When a Loved One Experiences a Faith Transition

Religion is a part of our culture and our identity, both individually and as a society.  Sometimes, however, a person experiences a faith crisis (sometimes referred to as a faith transition) and chooses a different path.  Studies show that 28% of Americans change their religious preference at least once in their lives, and the number continues to grow.  This is an issue that hits the hearts and homes of many in our community, and can unfortunately be a source of great pain, confusion, and potential conflict in families.  Here are some strategies to handle a faith transition of a loved one:  

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How to Make Your Fourth of July Vacation Stress Free

The Fourth of July holiday is quickly approaching, and that means cold drinks, cook-outs, and fireworks. For some, it also means road trips to visit family and friends. With 47% of Americans planning to take road trips this year, that’s a lot of hours on the road that can lead to bickering, stress, and ultimately trip-ending migraines.  Stress is the leading cause of headaches, and no one wants to experience either during a fun family road trip. In an effort to alleviate stress and help families travel this summer holiday season.  Excedrin has put together a few tips and tricks for road warriors:

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Therapist Blog Challenge #13: Mental Health and Parenting

Therapist Blog Challenge #13

The therapist blog challenge is back! I’m making it easy to blog regularly as a practice building strategy.

Rather than start a new challenge, I’ve decided to pick up where we left off last year — with challenge #13. If you are new to the challenge, you can start with challenge #1 or you can start with this current challenge. The goal of the challenge is to make it easier for you to blog regularly on your private practice website. Blogging can boost SEO, provide valuable information on your specialty areas, lets potential clients get to know you better, and establishes you as an expert. These factors can lead to more clients choosing your practice.

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How Assertive are You? Women and Assertiveness Survey

Women and Assertiveness Survey

Please consider taking this brief survey on women and assertiveness! I’m particularly interested in female respondents but males are welcome to respond, too. Thanks in advance. Please feel free to share this link and encourage others to participate.



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Self-care During Painful Times: Feminist Mormon Housewives Podcast

Radical Compassion

I was invited by Tresa Edmunds, blogger at Feminist Mormon Housewives, to share thoughts about the importance of self-care during times of grief and loss. In this fMh podcast Tresa and I talked about how to process emotions, deepen spirituality, embrace complexity, and practice radical compassion, and prioritize self-care as tools to process difficult emotions surrounding the excommunication of Ordain Women’s Kate Kelly.

In this podcast I mention Riane Eisler’s Cultural Transformation Theory and the continuum of dominator and partnership models of social organizations. For more information on cultural transformation theory visit
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