Taming Your Vicious Inner Critic (part 1): B98.7
You know that little voice in your head that narrates your life? Well, it can be vicious sometimes. In fact, most of us wouldn’t dare say to others the negative statements and criticisms we tell ourselves. I chatted with B98.7′s Todd and Erin about how to tame this inner critic and be kinder to ourselves!
Erin says that her inner critic looks a lot like this mean lady ————>
Listen to tips on how to tame your inner critic and feel better about yourself!
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Dynamic self & relationship expert Julie de Azevedo Hanks, LCSW loves to make a difference. Whether it's performing her songs, helping therapy clients, or giving advice in media interviews, Julie's down-to-earth professionalism and helpful advice inspires everyone to take good care of themselves and their relationships. Watch Julie on KSL TV's Studio 5, get counseling from her clinic Wasatch Family Therapy & read her national advice columns on Psych Central's Ask the Therapist, and Private Practice Toolbox. Connect on Facebook & Twitter...and watch for her new book releasing in 2013. |
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[...] Listen to part 1 here [...]