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    Media Interview Booking

    Looking for an engaging, relevant, and down-to-earth relationship expert? I've appeared on Fox News, Discovery Health, and interviewed with WSJ, CNN, Cosmo, Woman's Day and others. Schedule an Interview

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    Individual Coaching

    Want a professional opinion on a difficult relationship, mental health, or life situation you're facing? I'm happy to help coach and consult with you by phone for a session or two. Schedule me here

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    Private Practice Consulting & Webinars

    Let me help you build your dream practice! I've built my solo practice into a clinic of 20 clinicians by effectively using technology & social media and I want to show you how. More information here

New Webinars for Private Practice Healing Professionals

My PR Secret Weapon: Landing Top Media Interviews (Webinar replay)
Creating Income Stability Through Multiple Income Streams (Webinar replay)
Social Media Marketing Bootcamp (Webinar replay)

How to Harness the Power of Procrastination: Studio 5

Most all of us have procrastinated at one point or another. We delay doing things like taxes, cleaning, work projects, etc. While we tend to think of this as a bad habit, it’s possible to manage the tendency to put things off to actually benefit you. Here are 4 ways to harness the power of procrastination:

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What To Do When You Don’t Like Your Child’s Friends: LDS Living Magazine Interview

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Have you ever gotten bad vibes from one of your children’s friends? Maybe you felt like he/she was a negative influence or was causing your son or daughter to be unhappy.  It can be hard to know when you as a parent should get involved and when it’s better to just let things be.

As a licensed therapist and a mother of four children, I am certainly familiar with this scenario, and I recently sat down with LDS Living Magazine to offer my views on it. Here are a few strategies for what to do when you don’t like your kids’ friends:

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Boost Self-Esteem to Improve Relationships: Huff Post Interview

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No matter what great things we accomplish or how much confidence we build, the truth is that all of us have weaknesses and insecurities. And sometimes, unfortunately, they can get out of hand and interfere with our lives. Have you ever felt a strain on a relationship because of a nagging insecurity of yours? If so, you’re not alone. Studies have shown that the way we feel about ourselves, for good or for bad, is a critical factor in how happy we are in romantic relationships. 
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