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    Media Interview Booking

    Looking for an engaging, relevant, and down-to-earth relationship expert? I've appeared on Fox News, Discovery Health, and interviewed with WSJ, CNN, Cosmo, Woman's Day and others. Schedule an Interview

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    Individual Coaching

    Want a professional opinion on a difficult relationship, mental health, or life situation you're facing? I'm happy to help coach and consult with you by phone for a session or two. Schedule me here

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    Private Practice Consulting & Webinars

    Let me help you build your dream practice! I've built my solo practice into a clinic of 20 clinicians by effectively using technology & social media and I want to show you how. More information here

New Webinars for Private Practice Healing Professionals

My PR Secret Weapon: Landing Top Media Interviews (Webinar replay)
Creating Income Stability Through Multiple Income Streams (Webinar replay)
Social Media Marketing Bootcamp (Webinar replay)

Studio 5: Are You Self-Aware or Self-Absorbed?

Are you self-aware or self-absorbed?

We each have a long list of personal responsibilities: our finances, careers, bodies, families, etc. It’s critical to be aware of our lives and our needs. But when does self-awareness become self-obsession? Do we think about ourselves too much?  Here’s how to determine if you’re self-aware or self-absorbed:

Are you usually the center of attention? Do you monopolize conversations? Are all your social media updates about yourself? If so, you may be self-absorbed. Try instead to balance the attention you give to yourself and to others. Remember that everyone needs to be recognized, celebrated, and validated.

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Uplift Families Parenting Conference with Utah’s First Lady Jeanette Herbert

Uplift Families Conference

I have the pleasure to speak at the Uplift Families Parenting Conference on September 13th. Hosted by Utah First Lady Jeanette Herbert, this exciting event will feature several prominent presenters who will help us learn to develop and celebrate meaningful child-parent relationships.  Come and be inspired as we discuss ways to uplift Utah families!  Dinner is included.

My presentation will be focused on an area that parents (especially mothers) often neglect…yep, you guessed it! I’ll be tackling the topic of self-care for parents.

Get Event Details

Purchase Tickets

Download the 2014 Uplift Families Conference E-Poster

Get info about my book The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women.

Hope to see you in a few weeks at the conference!